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Exercise for Alcohol Use Disorder
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
My omega-3 guide on concerns like a-fib, dosage, sup... more
Jul 1 2024 3h 24m
Exercise for Alcohol Use Disorder
Chapter 1 8 mins
Introduction
Chapter 2 1 min
What does it mean to "have a drink"?
Chapter 3 2 mins
Drinking frequency definitions
Chapter 4 5 mins
How alcohol is metabolized
Chapter 5 1 min
Can alcoholism be inherited?
Chapter 6 1 min
How food affects alcohol metabolism
Chapter 7 48 sec
Does age affect alcohol metabolism?
Chapter 8 4 mins
How alcohol affects nutrient absorption
Chapter 9 1 min
How alcohol affects gut health
Chapter 10 2 mins
Alcohol elevates circulating LPS levels
Chapter 11 4 mins
Gut health & alcohol use disorders
Chapter 12 3 mins
Sick quitter & healthy user biases
Chapter 13 3 mins
How alcohol impacts the brain
Chapter 14 6 mins
Alcohol's effects on anxiety
Chapter 15 1 min
Alcohol facilitates thiamine deficiency
Chapter 16 1 min
Alcohol promotes brain inflammation
Chapter 17 13 mins
Dementia & Alzheimer's disease risk
Chapter 18 4 mins
Is resveratrol in red wine beneficial?
Chapter 19 8 mins
How alcohol impacts sleep
Chapter 20 2 mins
Mitigating alcohol's impact on sleep
Chapter 21 4 mins
Hangover symptoms & causes
Chapter 22 1 min
How congeners affect hangover severity
Chapter 23 2 mins
Treating hangovers with fruit
Chapter 24 1 min
Zinc, vitamin B3, & hangovers
Chapter 25 40 sec
Managing hangovers with NSAIDs
Chapter 26 17 sec
"Hair of the dog” for hangovers
Chapter 27 3 mins
Liposomal glutathione, NAC, & hangovers
Chapter 28 2 mins
Does ZBiotics prevent hangovers?
Chapter 29 56 sec
Dihydromyricetin (DHM) for hangovers
Chapter 30 1 min
Exercise & sauna for treating hangovers
Chapter 31 4 mins
Alcohol's effect on mortality risk
Chapter 32 4 mins
Alcohol consumption in Blue Zones
Chapter 33 11 mins
Does alcohol increase cancer risk?
Chapter 34 9 mins
Can quitting alcohol lower cancer risk?
Chapter 35 13 mins
Alcohol & cardiovascular disease (CVD)
Chapter 36 5 mins
Alcohol and type 2 diabetes risk
Chapter 37 3 mins
Alcohol's impact on your waistline
Chapter 38 2 mins
Why alcohol facilitates weight gain
Chapter 39 10 mins
How alcohol impacts reproductive health
Chapter 40 2 mins
Preconception alcohol risks
Chapter 41 1 min
How alcohol affects testosterone in men
Chapter 42 4 mins
Pre-pregnancy alcohol consumption risks
Chapter 43 4 mins
Is red wine the healthiest option?
Chapter 44 3 mins
Alcohol & post-exercise recovery
Chapter 45 2 mins
Does alcohol "blunt your gains"?
Chapter 46 51 sec
The BEER-HIIT study
Chapter 47 7 mins
Can exercise lessen alcohol cravings?
Chapter 48 11 mins
Alcohol damage control tactics
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