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Optimal Training Variety for Fitness
episode icon FoundMyFitness
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Download the 13-Page "Omega-3 Supplementation Guide"... more
May 28 2024 2h 31m
Optimal Training Variety for Fitness
Chapter 1 3 mins
Are 3 weeks of bed rest worse for fitness than 30 years of aging?
Chapter 2 1 min
Why untrained individuals recover fitness faster than athletes following bed rest
Chapter 3 2 mins
Does exercise protect against long COVID?
Chapter 4 1 min
"COVID triad testing" guidelines for evaluating heart health in athletes
Chapter 5 56 sec
Why strict bed rest is a model for space flight
Chapter 6 1 min
How 12 weeks of bed rest affects heart size
Chapter 7 3 mins
Why a brand-new rubber band mimics a lifetime of endurance training
Chapter 8 2 mins
The exercise dose that preserves youthful cardiovascular structure
Chapter 9 3 mins
The exercise regimen that reversed 20 years of heart aging
Chapter 10 5 mins
What it takes to reverse vascular age by 15 years in 70-year-olds
Chapter 11 5 mins
Benefits of starting an exercise regimen in your 70s [benefits that don't involve cardiac remodeling]
Chapter 12 3 mins
Considering the risks of high-intensity exercise
Chapter 13 4 mins
Balancing high-intensity & moderate-intensity training
Chapter 14 1 min
Training for health vs. training for performance
Chapter 15 1 min
Why muscle mass & cardiorespiratory fitness are like retirement funds
Chapter 16 1 min
Make exercise a part of your personal hygiene
Chapter 17 7 mins
Why does VO2 max correlate with longevity?
Chapter 18 5 mins
The 2018 JAMA study on cardiorespiratory fitness & mortality
Chapter 19 2 mins
How does change in fitness over time affect mortality?
Chapter 20 3 mins
Why exercise non-responders should consider "increasing the dose"
Chapter 21 2 mins
The 2 limiting factors for improving VO2 max in competitive athletes
Chapter 22 4 mins
How marathon training affects heart size in sedentary young people
Chapter 23 5 mins
Heart adaptations in purely strength-trained vs. endurance athletes
Chapter 24 3 mins
Why pure strength-trainers should incorporate endurance training
Chapter 25 4 mins
How strength training affects blood pressure (exercise pressor reflex)
Chapter 26 1 min
How exercise influences cardiac output in mitochondrial myopathy patients
Chapter 27 2 mins
Does CrossFit count as endurance training?
Chapter 28 5 mins
What's the best exercise for improving blood pressure?
Chapter 29 2 mins
Lifestyle strategies for treating hypertension
Chapter 30 3 mins
Why recovery is key to reaping the benefits of a training stimulus
Chapter 31 59 sec
The best indicator of being overtrained
Chapter 32 6 mins
Heart rate brackets & running pace estimates for training zones 2-5
Chapter 33 5 mins
Why heart rate variability is a poor indicator of recovery
Chapter 34 3 mins
Why do men tend to be faster runners than women?
Chapter 35 1 min
Can women achieve similar aerobic exercise benefits doing 2x less than men?
Chapter 36 1 min
Are there cardiovascular benefits of HRT in women?
Chapter 37 1 min
How Dr. Benjamin Levine defines "extreme exercise"
Chapter 38 6 mins
How does exercise volume affect coronary plaque calcification
Chapter 39 3 mins
How exercise duration & intensity affect coronary calcium levels
Chapter 40 2 mins
Why high exercise duration & intensity increases risk of Afib
Chapter 41 1 min
What exercise dose increases Afib risk?
Chapter 42 2 mins
Managing stroke risk in athletes prone to Afib with anticoagulants
Chapter 43 5 mins
Why you shouldn't become an endurance athlete to "live longer"
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