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Magnesium Response to Stress and Exercise
episode icon FoundMyFitness
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprin... more
Mar 19 2024 1h 17m
Magnesium Response to Stress and Exercise
Chapter 1 2 mins
Why the effects of magnesium are far-reaching
Chapter 2 4 mins
Why athletes need at least 10-20% more magnesium than the RDA
Chapter 3 1 min
Why magnesium deficiency & insufficiency are common
Chapter 4 3 sec
How to determine if you're getting enough magnesium
Chapter 5 2 mins
The problem with magnesium blood tests
Chapter 6 2 mins
Magnesium supplements
Chapter 7 26 sec
The effectiveness of epsom salt baths (see also
Chapter 8 6 mins
Is magnesium threonate better at crossing the blood-brain barrier?
Chapter 9 55 sec
Why magnesium threonate shouldn't count toward your RDA goal
Chapter 10 26 sec
What magnesium supplement do I take?
Chapter 11 3 mins
The effect of stress on magnesium balance
Chapter 12 2 mins
Why the energy demands of workouts affect magnesium balance
Chapter 13 1 min
Does magnesium supplementation improve sleep?
Chapter 14 3 mins
Why trials in the field of nutrition are often misleading
Chapter 15 1 min
Does higher magnesium intake improve cognition?
Chapter 16 3 mins
Does magnesium have a role in preventing Alzheimer's disease?
Chapter 17 32 sec
The effect of creatine on the brain (and its relationship to magnesium)
Chapter 18 49 sec
Why magnesium may prevent excitotoxicity in the brain
Chapter 19 3 mins
Magnesium's potential for managing migraines
Chapter 20 57 sec
The role of magnesium in aging
Chapter 21 1 min
Why magnesium deficiency impairs DNA repair
Chapter 22 2 mins
Magnesium's role in cancer prevention
Chapter 23 2 mins
Why magnesium is intertwined in genomic stability
Chapter 24 47 sec
Why we shouldn't disregard observational data in nutrition
Chapter 25 2 mins
How magnesium intake affects mortality risk and cancer
Chapter 26 1 min
Magnesium in osteoporosis prevention
Chapter 27 1 min
Why magnesium intake in early life affects bone accretion
Chapter 28 5 mins
The effect of magnesium on vitamin D metabolism
Chapter 29 3 mins
Does magnesium treat high blood pressure?
Chapter 30 2 mins
Does magnesium help manage muscle cramps?
Chapter 31 4 mins
Is transdermal absorption of magnesium effective?
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