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Comparing High-Intensity and Continuous Exercise
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#082 The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
Dr. Martin Gibala is a muscle physiologist, professo... more
Sep 19 2023 2h 51m
Comparing High-Intensity and Continuous Exercise
Chapter 1 10 mins
Introduction
Chapter 2 52 sec
What is high-intensity training?
Chapter 3 1 min
Zone 2 vs. HIIT for VO2 max which is better?
Chapter 4 1 min
The vital role of vigorous exercise
Chapter 5 3 mins
Why VO2 max matters for longevity
Chapter 6 4 mins
Elite athletes vs. committed exercisers
Chapter 7 8 mins
Measuring maximum heart rate and VO2 max
Chapter 8 5 mins
How the heart adapts to HIIT to increase VO2 max
Chapter 9 4 mins
Why vigorous exercise accelerates mitochondrial adaptation
Chapter 10 4 mins
Enhancing fat oxidation and mitochondrial growth with vigorous exercise
Chapter 11 1 min
How intensive exercise boosts fat breakdown
Chapter 12 12 mins
Is high-intensity exercise better for autophagy than fasting?
Chapter 13 2 mins
Exercise snacks
Chapter 14 5 mins
Protocol for VO2 max
Chapter 15 4 mins
The effect of HIIT on muscle fiber types
Chapter 16 3 mins
How aging effects muscle fibers
Chapter 17 2 mins
Does high-intensity training produce an “afterburn effect?
Chapter 18 8 mins
Why vigorous workouts are better for BDNF and cognition
Chapter 19 26 mins
Anti-metastatic cancer effects
Chapter 20 5 mins
Wingate training vs. reHIIT a comparison of protocols
Chapter 21 3 mins
Perceived exertion vs. HRmax
Chapter 22 1 min
Interval walking for type 2 diabetics
Chapter 23 3 mins
Contraindications of HIIT
Chapter 24 5 mins
Why preconditioning reduces risks from exercise
Chapter 25 5 mins
Can resistance training be a type of aerobic exercise?
Chapter 26 2 mins
Does cardio and strength training interfere with each other?
Chapter 27 8 mins
How many minutes per week of high-intensity training?
Chapter 28 43 sec
Misconceptions on high-intensity interval training for women
Chapter 29 4 sec
Should post-menopausal women do H.I.I.T.?
Chapter 30 4 mins
Does intense exercise raise cortisol?
Chapter 31 2 mins
Hypoxic training and blood flow restriction
Chapter 32 2 mins
Bone density and osteoarthritis
Chapter 33 4 mins
Atrial fibrillation risk
Chapter 34 10 mins
Tips for training with joint issues
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