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#080 How Heat Therapy Improves Slow Wave Sleep
Heat therapy, such as using a sauna or soaking in a ... more
May 30 2023 15m
Chapter 1 1 min
Introduction
Chapter 2 59 sec
Increasing pre-sleep tiredness
Chapter 3 2 mins
Effects of exercise
Chapter 4 57 sec
How the immune system regulates sleep
Chapter 5 1 min
What heat and exercise have in common
Chapter 6 19 sec
Hormonal effects of heat
Chapter 7 2 mins
Growth hormone
Chapter 8 1 min
Prolactin and sleep onset
Chapter 9 1 min
Effect of sexual activity
Chapter 10 37 sec
Overlap in the brain (thermoregulation vs. sleep)
Chapter 11 2 mins
Heat protocols and tactics
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