Time Restricted Feeding
FoundMyFitness
Dr. Brad Schoenfeld is a professor at Lehman College...
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Dec 6 2022 2h 4m
Chapter 1 1 min
Why should we lift weights?Chapter 2 4 mins
Why building bone mattersChapter 3 2 mins
How to lift in old ageChapter 4 2 mins
Why to lift while young (especially women)Chapter 5 43 sec
Should children lift weights?Chapter 6 2 mins
Does lifting stunt growth?Chapter 7 7 mins
How to change body compositionChapter 8 1 min
Protein requirementsChapter 9 7 mins
How to calculate protein needsChapter 10 1 min
Protein per meal what's the right amount?Chapter 11 5 mins
Does time-restricted eating undermine hypertrophy?Chapter 12 2 mins
Anabolic window: myths vs. realityChapter 13 8 mins
Total daily protein intakeChapter 14 3 mins
Why aging affects muscle power (loss of type II fibers)Chapter 15 1 min
Power training vs. strengthChapter 16 3 mins
Benefits of explosive power training (fall prevention)Chapter 17 39 sec
How to power train with plyometricsChapter 18 6 mins
Training to failure (is it important?)Chapter 19 1 min
Rest in between sets (is it needed?)Chapter 20 11 mins
Number of sets per weekChapter 21 11 mins
Tips for recoveryChapter 22 3 mins
Should you get sore from exercise?Chapter 23 3 mins
What can you do for soreness? (without blunting hypertrophy)Chapter 24 4 mins
Does aerobic exercise undermine resistance training?Chapter 25 1 min
Resistance training for endurance athletesChapter 26 4 mins
Can stretching increase muscle growth?Chapter 27 2 mins
Is yoga a type of resistance training?Chapter 28 4 mins
Blood-flow restriction trainingChapter 29 5 mins
What is Brad's routine?