FoundMyFitness
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Dr. Dominic ("Dom") D'Agostino is an expert on a wid...
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Apr 28 2022 2h 48m
Chapter 1 3 mins
What is "keto” (and what it is not)Chapter 2 6 mins
Types of ketogenic dietsChapter 3 11 mins
Lifestyle Ketogenic DietChapter 4 3 mins
Biomarkers and hyperlipidemiaChapter 5 3 mins
Micronutrients and SupplementationChapter 6 22 mins
Exogenous KetonesChapter 7 17 mins
Optimal blood concentration of ketones (Dom's pick)Chapter 8 21 mins
Exercise performance and anti-catabolic effectsChapter 9 8 mins
Brain and MemoryChapter 10 9 mins
Intermittent FastingChapter 11 6 mins
Neurodegenerative DiseasesChapter 12 6 mins
MigrainesChapter 13 1 min
Autoimmune diseasesChapter 14 15 mins
CancerChapter 15 6 mins
Carnivore dietChapter 16 3 mins
Dom's lifestyle habitsChapter 17 16 mins
Measuring ketones