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episode icon Flow Research Collective Radio
The Blueprint to 500% More Productivity
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEAR... more
Sep 18 2023 1h 10m
Chapter 1 2 mins
Intro
Chapter 2 4 mins
Putting the theory to test
Chapter 3 2 mins
Key to 500% More Productivity
Chapter 4 4 mins
These show up when in Flow
Chapter 5 12 mins
The 4 State Cycle of Flow
Chapter 6 8 mins
Why we need to avoid too much grit
Chapter 7 6 mins
Optimizing Work & Exercise for Maximum Productivity
Chapter 8 7 mins
Embracing Micro Flow and Navigating Self-Expectation
Chapter 9 5 mins
Importance of Sleep and Active Recovery
Chapter 10 15 mins
Steven's views about Nootropics
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