Commonalities in Neuroscience for Peak Performance
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Aug 21 2023 1h 11m
Chapter 1 2 mins
IntroChapter 2 5 mins
Curiosity that led to Gnar CountryChapter 3 6 mins
Understanding Flow Triggers and Optimal StatesChapter 4 7 mins
The Neurobiology of Peak PerformanceChapter 5 5 mins
The 3 Levels of HappinessChapter 6 7 mins
The Benefits of Play for Our Overall Well-BeingChapter 7 4 mins
Aging with a Positive MindsetChapter 8 10 mins
The Best Protections Against Cognitive DeclineChapter 9 2 mins
Retirement Doesn't Have to Be the Death of Your BrainChapter 10 3 mins
Why You Need a Mission in LifeChapter 11 8 mins
How to Train Your Brain for FlowChapter 12 7 mins
How to Enter Flow and Avoid the Pitfalls