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episode icon Fitness Unfiltered
#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney
The way we move is everything. Joining me on th... more
Dec 1 2020 1h 23m
Chapter 1 3 mins
What does your business look like now that everything has moved online?
Chapter 2 1 min
How do you approach challenging limiting beliefs when new clients come to you for the first time
Chapter 3 2 mins
Why Allison treats her work as a practice and uses it to carry out internal work
Chapter 4 6 mins
How difficult do you think it is to undo the toxic fitness culture that has been ingrained in so many people you’ve seen?
Chapter 5 2 mins
Why sitting in discomfort is a key factor to building emotional resilience
Chapter 6 5 mins
Why the language we use surrounding fitness is so important
Chapter 7 2 mins
How Allison creates a safe space to explore fitness on a deeper level
Chapter 8 3 mins
How would you integrate foundational fitness into your programs if you were just starting out in this industry?
Chapter 9 3 mins
Why Allison believes there is a disconnect between our minds and our bodies
Chapter 10 4 mins
Allison’s perspective on taking accountability, being open to feedback, and listening with intent
Chapter 11 5 mins
Where my anxiety around confrontation stems from & Why we should approach discomfort with curiosity
Chapter 12 5 mins
How our internal beliefs allow judgement to pass on the world around us
Chapter 13 6 mins
Why we should approach internal work from a place of compassion and honesty
Chapter 14 6 mins
Personal development lessons we’ve learned as mothers
Chapter 15 5 mins
The lessons Allison personally resonates with in relation to her self growth
Chapter 16 2 mins
The distinction between trauma and discomfort
Chapter 17 7 mins
The value that comes with finding genuine friendships
Chapter 18 4 mins
What are your top three favourite books?
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