Fitness Unfiltered
It’s no secret that I’m a big believer in fitness fu...
more
Nov 17 2020 1h 4m
Chapter 1 36 sec
An introduction to Tana von ZitzewitzChapter 2 1 min
How did you get into teaching fitness?Chapter 3 3 mins
What did the Les Mills training process look like?Chapter 4 5 mins
What made you stay in the fitness industry after going through such a gruelling experience leading up to your coaching?Chapter 5 2 mins
Why wearing different ‘hats’ can help us to manage our energy and stress levelsChapter 6 2 mins
What the sympathetic and parasympathetic nervous system refer toChapter 7 2 mins
What Tana learned through becoming a Nike InstructorChapter 8 49 sec
How long have you been coaching at Barry’s UK?Chapter 9 8 mins
How Tana structures her class programs & Why learning the fundamentals of strength and conditioning was a turning pointChapter 10 1 min
Do you incorporate strength and conditioning lessons into your teachings?Chapter 11 4 mins
How long does it take you to program a cycle and a full class?Chapter 12 8 mins
Tana’s experience with personal development after attending her first Women in Fitness SummitChapter 13 6 mins
How Tana’s most recent project, Force Velocity Running, was bornChapter 14 9 mins
What’s next for you?Chapter 15 3 mins
What advice can you give to new trainers who are just entering this space?