Fitness Unfiltered
When it comes to our health, following good advice i...
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Oct 27 2020 54m
Chapter 1 3 mins
Some background on Sinead RobertsChapter 2 1 min
Sinead’s breakdown on health, performance and body compositionChapter 3 1 min
The health and nutritional compromises that come with body compositionChapter 4 6 mins
The misconceptions and ingrained thought patterns we’ve learned surrounding food and exerciseChapter 5 5 mins
What do some of the trade-offs around body composition and workout culture look like?Chapter 6 3 mins
How do clients that come to you with super aggressive goals respond when you tell them to break it down into smaller steps?Chapter 7 4 mins
What advice would you give to my listeners on how to monitor their general overall health?Chapter 8 3 mins
Could you talk about the performance aspects of nutrition?Chapter 9 2 mins
What are some things you can do to reduce the need to compromise aspects of the wellness triad?Chapter 10 20 mins
What ‘intermittent fasting’ refers to & How its been studied within sport and wellness communities