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#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith
There’s an unspoken problem within the lifting commu... more
Oct 13 2020 1h 10m
Chapter 1 1 min
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Chapter 2 35 sec
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Chapter 3 4 mins
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Chapter 4 3 mins
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Chapter 5 10 sec
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Chapter 6 4 mins
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Chapter 7 19 sec
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Chapter 8 4 mins
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Chapter 9 1 min
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Chapter 10 24 sec
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Chapter 11 9 mins
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Chapter 12 9 sec
What is your hope in the work that you’re doing moving forward?
Chapter 13 4 mins
Rachel’s vision for the future of pelvic floor health education
Chapter 14 4 mins
The importance of coaches and athletes creating a dialogue about taking into account menstrual cycles with training
Chapter 15 2 mins
What to do if you think your pelvic floor is dysfunctional
Chapter 16 4 mins
How the different phases of the menstrual cycles apply to training
Chapter 17 16 sec
Tell me about the gym building process?
Chapter 18 7 mins
The process of creating Rachel’s gym and the community she’s built
Chapter 19 2 mins
How Rachel goes above and beyond for her community
Chapter 20 10 mins
What would you advise other coaches looking to learn more?
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