Fitness Unfiltered
#27 Transitioning through pain; the future for fitness; and trusting your truth with Kaya Cansfield
In today’s episode, I’m joined by Psycle Master Inst...
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Jul 7 2020 1h 12m
Chapter 1 5 mins
Some background on Kaya Cansfield and her introduction to the fitness industryChapter 2 4 mins
How cycling and fitness helped Kaya recover from her battle with anorexiaChapter 3 2 mins
What are the differences you’ve noticed in your mindset from when you started pursuing this career path to now?Chapter 4 1 min
When did your job as a DJ come into the mix of things you do?Chapter 5 3 mins
Kaya’s experience with physical burnout and how it forced her to reflect on what she wanted out of lifeChapter 6 3 mins
Could you talk about the recovery period after your major surgery?Chapter 7 4 mins
The challenges of balancing your mental wellbeing with prioritising clients’ needs & A deeper look into what self care meansChapter 8 3 mins
How have gyms being in lockdown affected you & What changes have you seen within the health and fitness industry post Coronavirus?Chapter 9 4 mins
My children’s experiences in lockdown and how they have shifted my ways of thinking whilst we’re all quarantinedChapter 10 3 mins
What I think the health and wellness industry will look like after the pandemicChapter 11 3 mins
How the ‘Black Lives Matter’ movement has forced every industry to examine how they’re contributing to social change and inclusionChapter 12 2 mins
What’s been your experience with the ‘boutique’ fitness industry?Chapter 13 3 mins
My personal experience within the health and wellness field & How I have recognised my own privilegeChapter 14 1 min
The realities behind the aftermath of CoronavirusChapter 15 31 sec
What do you do in your daily practice that helps you through low points?Chapter 16 3 mins
The philosophy behind ‘Nichiren Buddhism’Chapter 17 6 mins
How long have you been practicing Nichiren Buddhism?Chapter 18 12 mins
My experience with silent meditation and sound therapy