Fitness Unfiltered
#24 Developing good food habits instead of calorie restriction with Debs & Holly of Nuco Nutrition.
Today I’m joined by Nuco Nutrition Coaches and Cross...
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May 26 2020 54m
Chapter 1 1 min
Background on Debs and HollyChapter 2 3 mins
What is Nutrition Coaching?Chapter 3 3 mins
What does your process look like when taking on new clients?Chapter 4 2 mins
How do clients that seek instant results respond to your style of coaching?Chapter 5 9 sec
What does habit building look like in your training?Chapter 6 3 mins
The meaning of ‘mindful eating’ & How Nuco clients respond to the conceptChapter 7 2 mins
Other examples of habits that are built through Nuco coachingChapter 8 3 mins
How Debs and Hols change the way clients respond to nutrition and food intakeChapter 9 2 mins
How habits are an integral part of our livesChapter 10 1 min
Does it take less effort to break a bad habit than to create a new one?Chapter 11 1 min
Tools to recognise triggers for negative habitsChapter 12 7 mins
How do you approach clients who experience feelings of guilt around food?Chapter 13 6 mins
How habits fluctuate throughout the coaching processChapter 14 6 mins
How nutrition relates to performanceChapter 15 4 mins
What made you take the steps in setting up Nuco?Chapter 16 3 mins
What strategies do you apply to running your business?