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episode icon Fitness Unfiltered
#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show Notes
In today’s episode of Fitness UnFiltered I speak wit... more
May 12 2020 50m
Chapter 1 6 mins
How did you get into sport and what impact did it have on you?
Chapter 2 46 sec
You knew early on that playing sport was your coping mechanism, even before you were diagnosed with ADHD + Dyslexia. How did all of that manifest into the work you do now?
Chapter 3 3 mins
How coaching and team sports can assist with communication and socialising
Chapter 4 3 mins
How did having that diagnosis change things for you?
Chapter 5 2 mins
What Fascial Stretch Therapy is all about
Chapter 6 9 sec
Since you’ve started doing FST, how has it changed your approach with clients?
Chapter 7 1 min
How FST can be applied in personal training sessions
Chapter 8 31 sec
How do you balance being an Athlete, Personal Trainer, and Fascial Stretch Therapist?
Chapter 9 4 mins
How setting boundaries and prioritising yourself creates a healthier work environment
Chapter 10 7 mins
The thought process behind burnout and overworking yourself
Chapter 11 2 mins
What influence sport injuries had on Niki when pursuing FST
Chapter 12 2 mins
More on Joslyn’s background in sports rehab
Chapter 13 1 min
Information on Niki Bird’s FST class concept
Chapter 14 11 mins
What will your classes look like moving forward during lockdown?
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