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episode icon Fitness Unfiltered
#21 How coaches can programme for strength, with no equipment, with Luke Worthington
On this episode, I speak with my good friend and col... more
Apr 28 2020 55m
Chapter 1 1 min
Why the fitness industry is taking a particularly hard hit during the lockdown
Chapter 2 3 mins
How did you develop your at-home strength training program?
Chapter 3 5 mins
Why Luke is focusing his energy on helping new trainers right now
Chapter 4 8 mins
What movements have you chosen to be part of your program that might surprise people?
Chapter 5 5 mins
How people may experience performance gains through utilizing Luke’s movement mastery program
Chapter 6 13 mins
Why athletes taper off their training before big events and how that strategy helps athletes slow down during lockdown
Chapter 7 12 mins
How the fitness industry is evolving amidst the COVID-19 challenges
Chapter 8 2 mins
What is your guide called?
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