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#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita Mitra
On this episode, I speak with Dr. Anita Mitra, a med... more
Apr 21 2020 1h 4m
Chapter 1 3 mins
·      Introduce yourself
Chapter 2 1 min
·      How Anita is working toward normalizing talking about periods
Chapter 3 3 mins
·      How are you helping people open their eyes and talk to their doctors about the state of their periods?
Chapter 4 7 mins
·      How Anita and Joslyn met
Chapter 5 45 sec
·      How exercise can either reduce stress or create additional stress in your life
Chapter 6 7 mins
·      How does stress affect periods?
Chapter 7 3 mins
·      Why it’s so important for women to prioritize bone strength
Chapter 8 36 sec
·      Talk to me about how food consumption affects periods?
Chapter 9 9 mins
·      Why ketogenic diets and some vegan diets are not helpful long-term lifestyles
Chapter 10 3 mins
·      Anita’s advice for developing a healthy diet
Chapter 11 4 mins
·      The truth about dairy consumption
Chapter 12 15 mins
·      How sleeping fewer hours affects your body and brain’s functional abilities
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