Fitness Unfiltered
In today’s episode, I am joined by the amazing pelvi...
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Apr 7 2020 41m
Chapter 1 1 min
· About Helen’s course, designed to help physiotherapists improve their functional assessments and rehab when it comes to the pelvic floorChapter 2 5 mins
· What the new research is revealing around the pelvic floorChapter 3 5 mins
· How have you changed your practice or how have you taken the new research and implemented it into your own stuff?Chapter 4 7 mins
· Have you noticed a significant difference between what you did before and what you’re doing now?Chapter 5 4 mins
· The differences in breathing when you’re lifting during pregnancy and when you are not pregnantChapter 6 2 mins
· If you’re doing a heavy lift, do you breathe as if you were pregnant?Chapter 7 3 mins
· The findings of a research done on heavy weight lifting and prolapse symptoms in womenChapter 8 3 mins
· How many athletes who haven’t had children do you come across with various pelvic floor issues?Chapter 9 7 mins
· The concerns people have around the CoVID-19 quarantine period, and Helen’s advice on how to keep training