If you experience chronic pain or chronic illness, you understand how impossible it can feel, at times, to hold tight to hope. On our darkest, most painful nights, we can easily feel alone and abandoned by God. Singer/songwriter Katy Nichole understands. In fact, there was a time when she wasn't sure she wanted to hold on and contemplated taking her life. But God met her in that place with a truth meant for us all.

Discussion/reflective questions:

What resonated with you most in this episode?
When have you most needed to know you remained held by God?
How did you feel when you heard Katy say that it's okay not to be okay?
What might it look like in your life to allow yourself, in your pain, to not be okay?
How did you feel to hear that God has good plans for you? If this is hard to believe, share why.
What might self-care look like for you?
How might listing tasks or goals in order of priority help you mange your time and energy level?
What is one action step God might be inviting you to take having listened to this episode?

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