When it comes to the good ol’ socially distanced plant partying, Tara Kemp is the guest of honor. Tara specializes in something so, so important and so, so valuable that I have the utmost respect for this gal. She helps women struggling with eating disorders recover through a plant-based eating philosophy. Having struggled with an eating disorder herself (which btw, she attributes to crippling anxiety that was left untreated) Tara, who is pursuing her phd in psychosocial health, knows a thing or two about exerting control over food, and the mental health roots in disordered eating. Her story is an empowering one. But the empowerment doesn’t stop with this special woman’s journey… we also chatted about deciding how you want to interact with food, movement, and in deciding which information to live by and which info to take with a grain of celery salt. I might as well call this one the Suit Yourself Episode.

Press play to hear:

Why the road to recovery looks completely different for everyone
Why U.S. treatment centres don’t allow vegan diets
What is orthorexia and how does it overlap with disordered eating
Learn to interact with food in a way that suits your life
Why food fads might not always be for you and when to say no
How plant-based eating can add positivity to your meal times
Why fear-based eating is causing your extra stress at meal time
Why your relationship with yourself is impacting your diet

Links related to this episode:

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