In this talk, Josh connects the famous parable of Zhuang Zi's Butterfly Dream to the practice of moment to moment mindfulness. Listen to Episode 188 here or in your favorite podcast app.

Ongoing Practice and Training with Josh Summers and Terry Cockburn:

Sadhana Sessions: The Summer Attunement (August 6th and 13th). A 2-part practice series of Qi Gong, Yin Yoga and Meditation with Josh and Terry. https://joshsummers.net/sadhana-sessions-summer080622/
Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/
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