Welcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and more.

Bill Harris has a PhD in Nutritional Biochemistry and has been studying omega-3 fatty acids for the last 40 years. During that time, he has published over 340 papers on omega-3 and been the recipient of 5 NIH grants on omega-3 fatty acids. In 2004, he co-developed a new blood test called the “Omega-3 Index," and in 2009, he formed OmegaQuant Analytics, LLC, to offer the test to researchers, clinicians and consumers. In 2020 he started the Fatty Acid Research Institute to accelerate the discovery of fatty acid and health relationships. His scientific productivity was recently ranked among the top 2% in a survey of scientists worldwide.

Episode Highlights:

The Link between Omega-3, Triglyceride Levels, and Mortality:

- Low levels of Omega-3 increase the risk of mortality, especially in individuals who smoke.
- Non-smokers with high Omega-3 levels have the lowest risk of death.
- Discover why maintaining a healthy Omega-3 index is crucial for longevity.

Debunking Myths about Vegan Diets and Omega-3:

- Vegan diets may not provide sufficient Omega-3 fatty acids.

- B12 and fatty acids like EPA and DHA play a vital role in disproving the idea that a vegan diet is enough for human nutrition.
- Learn about the importance of supplementation for individuals following plant-based diets.

The Best Sources of Omega-3:

- Fish such as salmon, mackerel, and sardines are excellent sources of Omega-3 fats.
- Explore the benefits of incorporating these fish into your diet and the recommended serving sizes.

Addressing Concerns about Mercury in Fish:

- Debunking the misconceptions surrounding mercury levels in fish consumption, particularly tuna.
- Dr. Harris highlights the positive effects of Omega-3 on child development, emphasizing that concerns about mercury are often exaggerated.

The Accessibility of Omega-3 Testing:

- Dr. Harris discusses the lack of understanding surrounding Omega-3s and emphasizes the importance of testing for optimal levels.
- Discover how Omega quant testing is now readily accessible, providing valuable insights into individual Omega-3 levels.
- As a special offer for our podcast listeners, Omega quant testing is available with a discount. Don't miss out on this opportunity!

Omega-3 fats are a powerful tool for improving overall health and well-being. The episode has highlighted the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and even aiding child development. Remember to consider supplementation if you follow a vegan diet or struggle to consume enough Omega-3-rich foods.

Thank you for joining us on this enlightening episode of the Empowered Nutrition Podcast. Stay tuned for more episodes where we continue to explore the latest advancements in health and nutrition. Don't forget to subscribe and share this episode with others who may benefit from understanding the power of Omega-3 fats. Until next time, stay healthy and take care!

To learn more about Omega 3 testing, visit www.omegaquant.com .

You can also book an omega-3 test from our website at https://www.empowerednutrition.health/store/Nutritional-Assessment-c144350558

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