Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:

the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
falling back in love with training
the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
caring less about people's negative opinions of me
the beauty of healthy, peaceful love
reconnecting to my creativity and rediscovering what I'm passionate about

We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.

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