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EMBody Radio

EMBody Radio

179 Episodes • By Emily Duncan • embodyradio.libsyn.com/website...
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educati ...more
Fitness Nutrition Health & Fitness
EMBody Radio
EMBody Radio
@embodyradio
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Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cy...
Periods aren't meant to be something that destroys y... more
Sep 21 2023 36m
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Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan
Authenticity and embracing our authentic selves is o... more
Sep 14 2023 45m
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How to Fully Embrace Personal Change and Evolution| with host Emily Duncan
Our lives and our souls naturally go through seasons... more
Sep 7 2023 39m
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Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Du...
Oh, my younger self. A very convicted, committed, at... more
Aug 31 2023 20m
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Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan
What is discipline really, and how can we realistica... more
Aug 24 2023 32m
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What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abu...
We talk a lot about spirituality on this show, and t... more
Aug 17 2023 1h 11m
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GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | wit...
We've all been there - life comes at you fast, or me... more
Aug 10 2023 35m
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LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz...
Let's cut to the chase: we're talking about why I we... more
Aug 3 2023 45m
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The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with B...
Brittany and I are back for another whirlwind advent... more
Jul 27 2023 1h 17m
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Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and ...
Today’s guest is Taylor Stone. Taylor is a former NF... more
Jul 20 2023 51m
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Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Dunca...
In today’s episode, we’ll be exploring all things in... more
Jul 13 2023 38m
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Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love |...
Caleb is a former NFL player and West Point graduate... more
Jul 6 2023 1h 6m
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Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan
Women's health and the menstrual cycle is pretty mis... more
Jun 29 2023 26m
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The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan
I've been on my fitness journey for over 12 years an... more
Jun 22 2023 32m
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The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Be...
Today’s guest is such a powerhouse and honestly coul... more
Jun 14 2023 1h 12m
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Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily D...
One of my core values as a coach and at FENIX is bo... more
Jun 8 2023 1h 3m
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Time Management for Health, Wellness, and Productivity | with hose Emily Duncan
Are you a girl-on-the-go? A bad n' busy bitch? Hello... more
Jun 1 2023 33m
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Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan
Ever felt like none of your accomplishments were rea... more
May 18 2023 29m
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UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan
Holy shit, 27 flew by. This was without a doubt one ... more
May 11 2023 41m
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Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan
Business and entrepreneurship can be a really intere... more
May 4 2023 34m
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Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien...
Health and healthcare is often a scary experience fo... more
Apr 27 2023 1h 6m
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How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordi...
So... you know there's things you're "supposed" to b... more
Apr 20 2023 1h 2m
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Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Du...
Whether it's living in a culture that's perpetually ... more
Apr 13 2023 39m
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158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Du...
It's no secret that I've changed and evolved a LOT o... more
Apr 6 2023 1h 16m
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Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan
Today, we're getting really real on entrepreneurship... more
Mar 30 2023 1h 18m
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