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EMBody Radio

EMBody Radio

223 Episodes • By Emily Duncan • embodyradio.libsyn.com/website...
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educati ...more
Fitness Nutrition Health & Fitness
EMBody Radio
EMBody Radio
@embodyradio
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The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan
2 years ago, I made one of the best decisions I've e... more
Oct 17 2024 43m
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Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Bette...
Wanna actually have a winter arc this year, aka make... more
Oct 10 2024 32m
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Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and...
The term "functional health coach" kinda feels a lot... more
Oct 3 2024 1h 5m
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Cellular Fragility Syndrome - The Essential Nutrient You Didn't Know You Needed | with Dr. Stephanie Venn-Watson an...
You've probably heard of essential fatty acids like ... more
Sep 18 2024 55m
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The Only Feminine Embodiment Podcast You'll Ever Need | with Dr. Trish Ferrer and Emily Duncan
If you've been hanging around neo-spiritual Instagra... more
Sep 12 2024 1h 20m
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Re-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You...
I firmly believe that even the most devoted and reso... more
Sep 5 2024 37m
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Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | wi...
Fitness, health, and holistic wellness for $22/month... more
Aug 29 2024 51m
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6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Sha...
Have you ever found yourself flip flopping back and ... more
Aug 22 2024 1h 7m
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How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan
Hello my dear high performance human... question for... more
Aug 15 2024 37m
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Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and ...
Chris and I sat down to have a conversation about bl... more
Aug 8 2024 54m
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Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, ...
It's no secret the the word "keto" has gotten... sha... more
Aug 1 2024 1h 7m
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Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Em...
Have you ever noticed these not-so-lovely cycles and... more
Jul 18 2024 53m
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From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with ...
Every single human being is going to encounter the c... more
Jul 11 2024 42m
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The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chr...
Another couple's cast? We're baaaaack! On today's sh... more
Jul 4 2024 1h 24m
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My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan
I've been working 100% for myself and no one else fo... more
Jun 27 2024 55m
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Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan
There's one question I started asking myself and my ... more
Jun 20 2024 31m
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3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and It...
After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2... more
Jun 13 2024 44m
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Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, ...
It's no secret the the word "keto" has gotten... sha... more
May 30 2024 15m
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Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This...
March 13, 2024, I had fat transfer to the breast and... more
May 23 2024 1h 8m
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Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lau...
We are back with one of my best friends, Lauren Russ... more
May 16 2024 1h 3m
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Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming th...
Another trip around the sun and I have... a lot to s... more
May 9 2024 52m
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Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Aly...
Whether you're a business owner or an aspiring conte... more
May 2 2024 1h 3m
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Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan
Today... today we are here for what is hopefully at ... more
Apr 25 2024 49m
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Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Maki...
You've seen all the content about cycle syncing and ... more
Apr 18 2024 1h 4m
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Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan
There's a good chance if you listen to this show, yo... more
Apr 11 2024 43m
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