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In this transformative episode of Dr. Sex Fairy, we delve into the surprisingly powerful effects of the 6-second kiss and the 20-second hug on your relationships and overall well-being. This idea is based on research by Dr. John Gottman, and with International Kissing Day on July 6th around the corner, let's make your hugs and kisses count. Discover how these simple yet profound acts of intimacy can strengthen your emotional bonds, reduce stress, and bring more joy into your daily life. It's not just about romance; these techniques can enhance your connections with family and friends too.

We explore the science behind these small gestures and share practical tips for incorporating them into your routine. Hear about how hugs from one special person helped make me the person I am today.

Whether you are looking to reignite the spark in your relationship or enhance your connection with family and friends, this episode is packed with valuable insights and actionable advice. Tune in and learn how a few seconds can make a lifetime of difference. And don't forget to post your experience on social media and use the hashtag #drsexfairykisschallenge so that I can see them. XO

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