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Do You F*cking Mind?

Do You F*cking Mind?

491 Episodes By LiSTNR www.dyfmpod.com/
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into Neuroscience episodes with facts all about the brain. Wednesdays are your pep talk and deep dive into everything from habit formation, how to live a carefree life, to friendships and heart ...more
Health & Fitness
Do You F*cking Mind?
Do You F*cking Mind?
@doyouf-ckingmind
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308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? Wha... more
Feb 27 2024 30m
Dealing With Ruminating Thoughts
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307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm goi... more
Feb 25 2024 27m
Neuroscience of Willpower and Tenacity
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306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Let’s get into HEAD NOISE where I answer your questi... more
Feb 22 2024 26m
Navigating Heartbreak and Moving Forward
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305. Having Relationship Doubts? Ask Yourself These 8 Questions
Are you stuck in a rut in your relationship? Do you ... more
Feb 20 2024 28m
Reclaiming Lost Self in Relationships
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304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of en... more
Feb 18 2024 27m
Endorphins
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Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
How do you rebuild your life when your marriage ends... more
Feb 15 2024 41m
Missed Opportunities for Healing and Growth
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302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Do you find that you fall heeadd over heels with som... more
Feb 13 2024 40m
Dealing With Rejection After a Date
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301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
In this episode we dive deep into the science behind... more
Feb 11 2024 31m
Individual Differences in Caffeine Consumption
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300. Happy 300th Episode To Us! Hearing Your Messages Beans
It's been 300 WHOLE episodes of DYFM so my producer ... more
Feb 8 2024 24m
Mindset Transformation
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299. My Ins and Outs for 2024 (and going through YOURS)
In today’s episode we’re going deep on my  ‘ins’ and... more
Feb 6 2024 26m
Benefits of Decluttering and Listening
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298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
In part 2 of my Neuroscience episodes about antidepr... more
Feb 4 2024 23m
Exploring Alternative Treatments for Depression
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297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
FOR 2024 I'm rebranding the Listener Question segmen... more
Feb 1 2024 42m
Intercepting Anxious Thoughts With a Partner
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296. How to beat the Sunday Scaries
Do you feel like garbage by the time Sunday evening ... more
Jan 30 2024 38m
The Sunday Scaries
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295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
There’s a lot of talk about the monoamine hypothesis... more
Jan 28 2024 24m
Understanding Antihistamines and Their Effects
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294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Podcaster and content creator Sabrina Zohar has been... more
Jan 25 2024 47m
Expectations, Anxiety, and Finding "The One"
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293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Do tasks seem insurmountable? Are you finding your g... more
Jan 23 2024 35m
Factors Affecting Performance & Mental Health
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292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
In this Brain Fact episode I'm diving into the impac... more
Jan 21 2024 27m
Ketogenic Diet and Epilepsy Seizure Reduction
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291. BONUS Ask Me Anything with Revie Jane!
We had a bit of time at the end of our record for th... more
Jan 19 2024 18m
Lockdowns Impact on OCD and Anxiety
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290. Childhood Trauma, A Spicy Brain, and Reclaiming Your Life with Revie Jane
In this episode we’re going to delve deep into the p... more
Jan 18 2024 1h 1m
Supporting Trauma and Mental Health Individuals
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289: The Real Way to Become More Carefree
Do you look at people who are carefree and sigh thin... more
Jan 16 2024 30m
Taking Control of the Outcome
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288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Alright beans I'm changing things up in the feed for... more
Jan 14 2024 26m
Stages of Sleep and Bodily Repair
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287. Being Better: Do these 4 things for 30 days and watch your life change
On my final episode of my Being Better Series I've g... more
Jan 13 2024 13m
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286. Being Better: Reframing how you see discipline is going to set you up for life
Do you read the word 'Discipline' and go "ughhhh". W... more
Jan 12 2024 11m
Power of Discipline for Personal Growth
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285. Being Better: The science of sleep and how it's gunna change your 2024
We're going deep on the science of Sleep, what stage... more
Jan 11 2024 11m
Improving Sleep
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284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
What’s the difference between a boundary and a contr... more
Jan 10 2024 10m
Setting Boundaries vs. Controlling Behavior
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