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Do You F*cking Mind?

Do You F*cking Mind?

568 Episodes • By LiSTNR • www.dyfmpod.com/
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head ...more
Health & Fitness
Do You F*cking Mind?
Do You F*cking Mind?
@doyouf-ckingmind
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HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 wor...
Send me a Voicemail for future Headnoise episodes or... more
Oct 3 2024 41m
Exploring Happiness and Life Choices
Chapter 1 10 mins
Morning Routine vs Slow Living
Chapter 2 7 mins
Overcoming Negative Self-Talk and Behaviors
Chapter 3 6 mins
Building Willpower Through Consistency
Chapter 4 2 mins
Family vs Australia
Chapter 5 8 mins
Navigating Relationships and Home
Chapter 6 4 mins
Reevaluating Past Relationships With Maturity
Chapter 7 1 min
Self-Discipline and Mental Clarity
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HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Send me a Voicemail for future Headnoise episodes J... more
Oct 2 2024 33m
Open Communication in Relationships
Chapter 1 5 mins
Healing From Abandonment and Attachment
Chapter 2 12 mins
Friendship Betrayal and Identity Theft
Chapter 3 6 mins
Navigating Relationship Insecurities and Validation
Chapter 4 6 mins
Resolving Conflict Through Effective Communication
Chapter 5 1 min
Navigating Friendship Dynamics Through Communication
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FOCUS: Cut the ties to your old self (you don't need it)
Listen to Ep 139  “Cut the ties to your old self (yo... more
Oct 1 2024 9m
Breaking the Chains of Pleasing Others
Chapter 1 3 mins
Breaking Free From Old Life Constraints
Chapter 2 3 mins
Breaking Free From External Expectations
Chapter 3 1 min
Creating Your Authentic Life
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365. Maintaining Friendships during different stages of life & how we became closer with my bestie Liv
In today's special episode my bestie Liv joins me! ... more
Sep 29 2024 1h 5m
Maintaining Long-Distance Friendship Bond
Chapter 1 9 mins
Navigating Friendship Through Life Changes
Chapter 2 8 mins
Shifting Parental Responsibilities and Self-Care
Chapter 3 5 mins
Motherhood
Chapter 4 11 mins
Navigating Motherhood and Friendship Changes
Chapter 5 3 mins
Navigating Relationships and Timelines
Chapter 6 12 mins
Decisions on Relationships and Parenthood
Chapter 7 5 mins
Maintaining Long Distance Friendships
Chapter 8 4 mins
Navigating Friendship After Becoming Mothers
Chapter 9 3 mins
Personal Accountability and Growth
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364. Last quarter of the year
      Join the DYFM Facebook Group  Follow @dyfmpod... more
Sep 26 2024 35m
Overcoming Barriers to Meditation
Chapter 1 6 mins
Maximizing the Final Quarter
Chapter 2 4 mins
Starting Small
Chapter 3 3 mins
Lowering Barriers to Achieve Goals
Chapter 4 11 mins
Setting Boundaries for Work-Life Balance
Chapter 5 3 mins
Rewarding Goals, Health, and Organization
Chapter 6 4 mins
Creating Lasting Habits for Success
Chapter 7 1 min
Live Conversations
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FOCUS: Stop waiting for someone to decide if they want you.
Join the DYFM Facebook Group  Follow @dyfmpodcast o... more
Sep 24 2024 6m
Prioritizing Relationships and Self-Reflection
Chapter 1 5 mins
Stop Waiting for Someone's Approval
Chapter 2 1 min
Cutting Toxic Relationships With Confidence
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363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you brea...
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Sep 23 2024 32m
Evaluating Compatibility in Relationships
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362. Slaying Single at any age, in any season
This episode is technically a part two to the OG sla... more
Sep 19 2024 1h 4m
Prioritizing Love Without Waiting
Chapter 1 9 mins
Navigating Being Single and Embracing Independence
Chapter 2 5 mins
Reframing Relationship Expectations and Self-Worth
Chapter 3 10 mins
Navigating Happiness and Singlehood
Chapter 4 7 mins
Challenging Core Beliefs and Expectations
Chapter 5 4 mins
Embracing Possibilities After Heartbreak
Chapter 6 2 mins
Discovering Self-Love and Relationship Clarity
Chapter 7 9 mins
Defining Singlehood and Relationship Expectations
Chapter 8 5 mins
Maximizing Life Satisfaction While Single
Chapter 9 6 mins
Understanding St John's Wort Interactions
Chapter 10 1 min
Understanding St John's Wort Interactions
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FOCUS- Straight Up Self Love
Listen to Ep 9 “Straight Up Self Love” Join the DYF... more
Sep 17 2024 4m
Building Genuine Self-Importance Through Character
Chapter 1 4 mins
Building Self-Importance Through Action
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HEADNOISE: Need for control, being cheated on & learning to be alone.
Send me a Voicemail for future Headnoise episodes. ... more
Sep 16 2024 45m
Seeking Distraction and Support With Friends
Chapter 1 9 mins
Controlling Conversations & Long Distance Relationships
Chapter 2 6 mins
Navigating Long Distance & Infidelity Healing
Chapter 3 4 mins
Healing From Heartbreak and Moving On
Chapter 4 11 mins
Rebuilding Reputation After Mistakes
Chapter 5 11 mins
Overcoming Anxious Attachment & Healing
Chapter 6 1 min
Understanding Insecurities and Weaknesses
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360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
A highly requested episode specifically on Anxious a... more
Sep 11 2024 42m
Negatively Impacting Relationships With Anxious Attachment
Chapter 1 7 mins
Healing From Anxious Attachment Styles
Chapter 2 14 mins
Understanding Attachment Styles in Relationships
Chapter 3 3 mins
Overcoming Anxious Attachment Styles
Chapter 4 5 mins
Improving Communication and Attachment Styles
Chapter 5 11 mins
Effective Communication for Healthy Relationships
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Preview Of My Audiobook Which Just Dropped!
 My brand new audiobook, ‘How to Chase Change’ is no... more
Sep 10 2024 11m
Discovering Your Purpose Through Identity
Chapter 1 9 mins
30-Day Audiobook Launch Celebration
Chapter 2 1 min
Reframing the Concept of Purpose
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359. The Neural Basis Of Low Self Esteem
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Sep 8 2024 44m
Positive Self-Talk and Adult Relationships
Chapter 1 8 mins
Neuroplasticity and Self-Esteem
Chapter 2 12 mins
Understanding Self-Esteem and the Brain
Chapter 3 1 min
Emotional Regulation and Self-Esteem
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The Science of Overthinking and How To Overcome It (E)
Listen to Ep 250 “The Science of Overthinking and Ho... more
Sep 4 2024 41m
Managing Stress Triggers and Social Media
Chapter 1 7 mins
Overcoming Overthinking and Self-Doubt
Chapter 2 13 mins
Understanding the Cycle of Overthinking
Chapter 3 7 mins
Optimizing Sleep and Reducing Stress
Chapter 4 6 mins
Embracing Discomfort for Brain Health
Chapter 5 7 mins
Navigating Relationship Dynamics and Exclusion
Chapter 6 47 sec
Navigating Self-Improvement Strategies
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FOCUS: Declutter The Mind
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Sep 3 2024 9m
Organization and Delayed Decision Making
Chapter 1 8 mins
Decluttering the Mind and Space
Chapter 2 59 sec
Organizing Thoughts on Paper
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358. How To Get Good At Just About Anything
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Sep 1 2024 36m
Effective Learning and Improvement Strategies
Chapter 1 13 mins
Mastering Skill Improvement Strategies
Chapter 2 12 mins
Achieving Mastery Through Practice and Feedback
Chapter 3 9 mins
Improving Skills Through Focused Practice
Chapter 4 1 min
Embracing Mistakes for Growth
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You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Aug 28 2024 45m
Being the Bigger Person Debate
Chapter 1 8 mins
Being the Bigger Person
Chapter 2 12 mins
Setting Boundaries After Ending Relationships
Chapter 3 10 mins
Protecting Boundaries and Self-Respect
Chapter 4 5 mins
Maintaining Boundaries With Past Relationships
Chapter 5 8 mins
Navigating Awkward Interactions After Reconciliation
Chapter 6 45 sec
Dealing With Toxic Relationships
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FOCUS: I Live For This Feeling
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Aug 27 2024 9m
Chapter 1 7 mins
Embracing Challenges With a Positive Perspective
Chapter 2 1 min
Embrace Challenges and Grow With Positivity
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357. Feeling As Though You Are Not Doing Enough
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Aug 25 2024 49m
Feeling of Falling Behind and Comparison
Chapter 1 12 mins
Toxic Productivity and UTI-Induced Delirium
Chapter 2 8 mins
The Cycle of Toxic Productivity
Chapter 3 6 mins
Redefining Success and Happiness
Chapter 4 12 mins
Understanding Happiness and Productivity
Chapter 5 5 mins
Reframing Success and Happiness
Chapter 6 3 mins
Redefining Success With Happiness
Chapter 7 44 sec
Reconditioning Your Mind
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356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Aug 21 2024 35m
Setting Boundaries With Guilt Trippers
Chapter 1 13 mins
Navigating Coming Out and Homophobia
Chapter 2 11 mins
Navigating LGBTQ+ Friendship Challenges
Chapter 3 9 mins
Navigating Friendship Boundaries and Resentment
Chapter 4 1 min
Sharing Coming Out Stories
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FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
Listen to Ep 77 “How To Stop C*ck Blocking Yourself ... more
Aug 20 2024 13m
Embracing Being Novice to Succeed
Chapter 1 4 mins
Take Action, Stop Talking
Chapter 2 5 mins
Embrace Being an Amateur
Chapter 3 3 mins
Daily Actions Lead to Future Success
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355.Stop Arguing For Your Limitations & Do This Instead
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Aug 18 2024 51m
Overcoming Personal Limitations
Chapter 1 8 mins
Arguing for Your Limitations
Chapter 2 7 mins
Overcoming Self-Imposed Limitations
Chapter 3 8 mins
Identifying and Overcoming Self-Limitations
Chapter 4 7 mins
Breaking Limiting Identity Beliefs
Chapter 5 9 mins
Challenging Limiting Beliefs and Language
Chapter 6 8 mins
Overcoming Self-Imposed Limitations
Chapter 7 1 min
Finding Inspiration to Overcome Limitations
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Determine your own value and never look for it in other places again (E)
•Pre-order my audiobook ‘How to Chase Change’, on sa... more
Aug 14 2024 46m
Recognizing Toxic Relationships
Chapter 1 12 mins
Determining Your Own Value
Chapter 2 10 mins
Determining Your True Value
Chapter 3 6 mins
Understanding Value and Reciprocity
Chapter 4 9 mins
Recognizing and Providing Personal Value
Chapter 5 6 mins
Navigating Facebook Friendships in Relationships
Chapter 6 55 sec
Maintaining Boundaries in Relationships
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FOCUS: Do Your Future Self a Favour
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Aug 13 2024 11m
Chapter 1 9 mins
Doing Favors for Your Future Self
Chapter 2 1 min
Empowering Your Future Self
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354. Dealing With Resentment Part 1
Pre-order my audiobook ‘How to Chase Change’, on sal... more
Aug 11 2024 41m
Understanding Resentment and Control
Chapter 1 12 mins
Dealing With Resentment and Chronic Fatigue
Chapter 2 14 mins
Managing Chronic Fatigue and Resentment
Chapter 3 12 mins
Building Communication and Repairing Resentment
Chapter 4 2 mins
Perspectives and Resentment Management
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