Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head
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Health & Fitness
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention - 24:7:2024, 3.33 ...
This episode will be a game changer for you when it ...
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Jul 24 2024 40m
Chapter 1 7 mins
Neuroscientific Ways to Increase FocusChapter 2 8 mins
Understanding Chronic Traumatic EncephalopathyChapter 3 9 mins
Enhancing Focus and Study HabitsChapter 4 12 mins
Mastering Studying Techniques for RetentionChapter 5 1 min
Optimizing Study Habits
348. The science behind why a tactical cry is good for you (and crying to sad music too)
For those of you who love to put on a sad movie or s...
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Jul 21 2024 38m
Chapter 1 9 mins
Crying and Breakup ScienceChapter 2 7 mins
EMDR Therapy and Crying BenefitsChapter 3 12 mins
The Healing Power of CryingChapter 4 8 mins
Benefits of Crying and Music TherapyChapter 5 46 sec
Podcast Promotion and Gratitude
347. Advice you Didn't Know you Needed
On this ep I answer some quick fire questions that h...
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Jul 18 2024 53m
Chapter 1 12 mins
Advice Episode on Dealing With BulliesChapter 2 11 mins
Overcoming Scarcity Mindset and Unlocking PotentialChapter 3 9 mins
Understanding Rejection and Self-WorthChapter 4 5 mins
Navigating Relationship Challenges and Self-CareChapter 5 7 mins
Managing Emotional Load and RelationshipsChapter 6 5 mins
Communication Strategies and Personal GrowthChapter 7 1 min
Empowerment Through Reading People
346. Dealing with Energy Vampires and Negative People
This ep is PACKED with so much content. How to ident...
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Jul 14 2024 59m
Chapter 1 6 mins
Understanding Energy Vampires in RelationshipsChapter 2 11 mins
Identifying Toxic RelationshipsChapter 3 5 mins
Establishing Personal Boundaries for Energy ProtectionChapter 4 9 mins
Establishing Personal Social BoundariesChapter 5 3 mins
Setting Boundaries With Energy VampiresChapter 6 5 mins
Establishing Healthy Relationship BoundariesChapter 7 8 mins
Establishing Communication BoundariesChapter 8 6 mins
Recognizing Energy Vampires and Toxic RelationshipsChapter 9 15 sec
Valuable Lessons in Self-Kindness
345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
On this episode I have the perfect guest to discuss ...
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Jul 10 2024 57m
Chapter 1 7 mins
Mastering Money Mindset With Ramit SethiChapter 2 7 mins
Transforming Money Mindset Through Self-DiscoveryChapter 3 9 mins
Discovering Your Money MindsetChapter 4 6 mins
Teaching Kids About Money MindsetChapter 5 11 mins
Building Wealth Through Investing BasicsChapter 6 13 mins
The Power of Strategic SpendingChapter 7 52 sec
Exploring Wealth and Resources
344. Should I demand an apology? How do I deal with draining friends?
On this DYFM Head Noise episode, I answer your stori...
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Jul 7 2024 37m
Chapter 1 10 mins
Navigating Toxic Relationships and BoundariesChapter 2 7 mins
Navigating Friendship and Relationship DynamicsChapter 3 8 mins
Clarifying Relationship Needs and DesiresChapter 4 9 mins
Identifying and Dealing With Energy VampiresChapter 5 1 min
Friendship Boundaries and Self-Respect
343. How to Make Friends in your 20s, 30s and Beyond
This is one of my most requested topics! It is somet...
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Jul 3 2024 45m
Chapter 1 10 mins
Making Real Friends in AdulthoodChapter 2 5 mins
Building Meaningful Adult FriendshipsChapter 3 7 mins
Healthy Adult FriendshipsChapter 4 9 mins
Expanding Social Connections Through BidsChapter 5 12 mins
Investing in Building Meaningful FriendshipsChapter 6 26 sec
Transforming Life Through Adult Friendships
342. Work Anxiety and Feelings of Inadequacy at Work
What to do when you feel inadequate or that you are ...
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Jul 1 2024 45m
Chapter 1 13 mins
Work Anxiety and Imposter SyndromeChapter 2 5 mins
Navigating Work Anxiety and ConfidenceChapter 3 12 mins
Navigating Self-Confidence at WorkChapter 4 6 mins
Breaking Mental Habits at WorkChapter 5 8 mins
Overcoming Work Insecurities and Self-Doubt
341. Conflict resolution with friends and family - Head Noise
Today is a Head Noise episode! Which means I will be...
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Jun 27 2024 29m
Chapter 1 8 mins
Dealing With Family and Friend ConflictChapter 2 9 mins
Navigating Fast-Paced Relationship DynamicsChapter 3 11 mins
Navigating Difficult Interactions in Sports ClubChapter 4 1 min
Embracing Self-Respect and Boundaries
340. 5 things to accept in your life to become happier and more in control
Bonjour my beans! On this episode we go over five th...
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Jun 25 2024 34m
Chapter 1 14 mins
Five Tips for a Happier LifeChapter 2 14 mins
The Power of Acceptance and GrowthChapter 3 4 mins
Embracing ImpermanenceChapter 4 39 sec
Spreading Kindness and Brain Health
339. How to reset and become driven when all you want to do is ROT in bed
This episode is for anyone experiencing that feeling...
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Jun 16 2024 39m
Chapter 1 5 mins
Finding Motivation in a FunkChapter 2 12 mins
The Power of Smell in MemoryChapter 3 10 mins
Breaking the Cycle of Emotional ExhaustionChapter 4 10 mins
Elevating Mood Through Simple ActivitiesChapter 5 28 sec
Self-Care and Positivity in Travel
338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated
This episode is an encore of one of my favourite epi...
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Jun 9 2024 56m
Chapter 1 11 mins
Memory Formation and False MemoriesChapter 2 5 mins
Memory Loss After Lobotomy OperationChapter 3 7 mins
Memory Formation and Recall ProcessesChapter 4 13 mins
Understanding Working Memory and Memory RetentionChapter 5 7 mins
Memory, False Memories, and Eyewitness AccountsChapter 6 8 mins
Memory Improvement Techniques and StrategiesChapter 7 2 mins
Strengthen Your Memory for Self-Identity
337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
My lovely BEANS I’m currently on vacation in Europe,...
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Jun 2 2024 38m
Chapter 1 9 mins
Self-AssuranceChapter 2 9 mins
Asserting Autonomy and Setting BoundariesChapter 3 10 mins
Identifying Self-Assurance and PurposeChapter 4 7 mins
Embracing Impermanence and Self-AssuranceChapter 5 1 min
Finding Purpose Through Self-Awareness
336. Painful In-Laws and How to Deal with Them
A difficult in-law relationship can really make your...
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May 26 2024 46m
Chapter 1 4 mins
Managing Expectations With Painful in-LawsChapter 2 9 mins
Dealing With Toxic Family DynamicsChapter 3 6 mins
Toxic in-Laws and Enmeshed FamiliesChapter 4 13 mins
Dealing With Difficult in-LawsChapter 5 4 mins
Struggles With Toxic Sister-in-LawsChapter 6 8 mins
Dealing With Possessive in-LawsChapter 7 51 sec
Managing Expectations in Relationships
335. 5 Questions to ask yourself before a big life decision
Do you want to have a child at this point in your li...
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May 19 2024 45m
Chapter 1 6 mins
Five Questions Before Major Life DecisionsChapter 2 9 mins
Self-Reflection for Positive ChangeChapter 3 8 mins
Finding Clarity Before Making ChangesChapter 4 12 mins
Embracing Change for Personal GrowthChapter 5 7 mins
Navigating Difficult Life Decisions
334. How to REALLY stop caring about what people think of you
How do you stop caring about what people think of yo...
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May 15 2024 45m
Chapter 1 3 mins
Stop Caring What People ThinkChapter 2 10 mins
Understanding Central Sensitization and Chronic PainChapter 3 8 mins
Navigating Criticism and People's OpinionsChapter 4 11 mins
Overcoming Fear of JudgmentChapter 5 11 mins
Navigating Judgment and Self-ConfidenceChapter 6 1 min
Building Confidence and Self-Love
333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
My brand-new audiobook HOW TO CHASE CHANGE is the ul...
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May 9 2024 2m
Chapter 1 1 min
Master Your Mindset Audio Book Announcement
332. How to be Intentional and Not Passive with Your Life and Your Happiness
Do you let the outside world take control of your ha...
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May 8 2024 49m
Chapter 1 11 mins
Taking ControlChapter 2 4 mins
Holistic Recovery and Active LivingChapter 3 3 mins
"Exploring Passive Patterns and Intentionality"Chapter 4 4 mins
Identifying and Addressing Passive BehaviorsChapter 5 4 mins
Deserving Better, Moving Forward, Being PresentChapter 6 9 mins
Empowerment Through Intentional ActionsChapter 7 4 mins
Intentional Resting for ProductivityChapter 8 5 mins
Importance of Rest and Self-CareChapter 9 1 min
Personal Birthday Reflection and Celebration
331. ENCORE: Discipline, Freedom, And Living Your Best Life
Beans I'm taking a much-needed long weekend so I tho...
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May 5 2024 38m
Chapter 1 3 mins
Why Discipline Is Your TicketChapter 2 3 mins
Achieving Freedom Through DisciplineChapter 3 10 mins
Reframe Freedom Through Discipline and StructureChapter 4 11 mins
The Power of DisciplineChapter 5 8 mins
Implementing Discipline Through Physical TasksChapter 6 58 sec
Importance of Discipline for True Freedom
330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?
First up I’m going through your ICKS – you loved whe...
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May 1 2024 33m
Chapter 1 10 mins
Head Noise EpisodeChapter 2 8 mins
Addressing Trust Issues in Long-Distance RelationshipChapter 3 8 mins
Unexpected Breakup After Three YearsChapter 4 4 mins
Navigating Heartbreak and Self-CompassionChapter 5 1 min
Personal Growth and Resilience
329. What to do when Your Ex Moves on First
So you’ve been dumped, or maybe you dumped someone. ...
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Apr 28 2024 45m
Chapter 1 13 mins
Jealousy, Routine, TikTok, Manipulation, Mindset HacksChapter 2 9 mins
Reclaiming Power After HeartbreakChapter 3 8 mins
Release Expectations, Move ForwardChapter 4 13 mins
Moving OnChapter 5 30 sec
Empowerment and Self-Confidence
328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
In the last Head Noise episode you guys LOVED the li...
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Apr 24 2024 30m
Chapter 1 12 mins
Crazy Ex Lies and GaslightingChapter 2 8 mins
Navigating Dating in Modern RelationshipsChapter 3 8 mins
Navigating Complex Family Dynamics and RelationshipsChapter 4 42 sec
Letting Go of Parental Responsibilities
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
New York Times best-selling author and international...
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Apr 21 2024 1h 14m
Chapter 1 11 mins
Love Life With Matthew HusseyChapter 2 7 mins
Exploring Healthy Relationships and True HappinessChapter 3 8 mins
Navigating Relationship Dynamics and Personality RecognitionChapter 4 1 min
Being Present and Appreciative in Relationships
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
First I have a life update about something TRULY sho...
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Apr 17 2024 42m
Chapter 1 10 mins
Spiked Drink and Safety AwarenessChapter 2 15 mins
Crazy Ex-Partner Lies and Relationship StrugglesChapter 3 6 mins
Navigating Relationship Change and GrowthChapter 4 10 mins
Dealing With Guilt and Moving On
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
What exactly is Trauma bonding? What if I told you t...
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Apr 14 2024 54m
Chapter 1 10 mins
Untangling Trauma Bonding and AbuseChapter 2 13 mins
Recognizing and Understanding Trauma BondingChapter 3 5 mins
Understanding Trauma Bonds in Abusive RelationshipsChapter 4 8 mins
Escaping Trauma Bond Through Self-CareChapter 5 8 mins
Supporting Friends in Abusive RelationshipsChapter 6 7 mins
Navigating Trauma Bonds and HealingChapter 7 1 min
Support and Reflection in Healing