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Do You F*cking Mind?

Do You F*cking Mind?

502 Episodes By LiSTNR www.dyfmpod.com/
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into Neuroscience episodes with facts all about the brain. Wednesdays are your pep talk and mindset hacks. I deep dive into everything from habit formation and how to live a carefree life, to f ...more
Health & Fitness
Do You F*cking Mind?
Do You F*cking Mind?
@doyouf-ckingmind
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319. Your Nervous System Explained and Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live s... more
Mar 24 2024 44m
Top 10 Dating Non-Negotiables
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318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
This is my HEAD NOISE episode where you send in your... more
Mar 21 2024 27m
Honesty and Self-Protection in Relationships
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317. Intrinsic vs Extrinsic Motivation: How to get more motivation
A couple of topics in this episode today Beans! Firs... more
Mar 19 2024 38m
Increasing Enjoyment Through Engagement With Others
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316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
The 'Sleepy Girl Mocktail' was a trend going around ... more
Mar 17 2024 24m
Benefits of Natural Sleep Aids
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315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
This is my HEAD NOISE episode where you send in your... more
Mar 14 2024 25m
Dating for Personal Growth
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314. What to do when people aren't supportive of your goals
What do you do when someone doesn't support your goa... more
Mar 12 2024 28m
Fear of Failure and Risk Aversion
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313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Memories are fascinating things. In this episode I’m... more
Mar 10 2024 28m
False Confessions and Lost Children
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312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
Let's get into HEAD NOISE where I answer your questi... more
Mar 7 2024 25m
Effective Communication in Relationships
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311. 6 Questions to Ask to Get to Know Someone
Asking someone “so what do you do for work” is such ... more
Mar 5 2024 24m
Closest Relationships Revealing Values and Needs
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310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
This episode is an encore of one of my early early d... more
Mar 3 2024 36m
Navigating Forgiveness and Relationship Repair
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309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Let’s get into HEAD NOISE where I answer your questi... more
Feb 29 2024 21m
Dating Advice Q&A Worldwide Interactions
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308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? Wha... more
Feb 27 2024 30m
Dealing With Ruminating Thoughts
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307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm goi... more
Feb 25 2024 27m
Neuroscience of Willpower and Tenacity
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306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Let’s get into HEAD NOISE where I answer your questi... more
Feb 22 2024 26m
Deciding to Leave a Relationship
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305. Having Relationship Doubts? Ask Yourself These 8 Questions
Are you stuck in a rut in your relationship? Do you ... more
Feb 20 2024 28m
Reclaiming Lost Self in Relationships
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304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of en... more
Feb 18 2024 27m
Endorphins
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Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
How do you rebuild your life when your marriage ends... more
Feb 15 2024 41m
The Importance of Vulnerable Communication
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302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Do you find that you fall heeadd over heels with som... more
Feb 13 2024 40m
Dealing With Rejection After a Date
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301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
In this episode we dive deep into the science behind... more
Feb 11 2024 31m
Individual Differences in Caffeine Consumption
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300. Happy 300th Episode To Us! Hearing Your Messages Beans
It's been 300 WHOLE episodes of DYFM so my producer ... more
Feb 8 2024 24m
Mindset Transformation
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299. My Ins and Outs for 2024 (and going through YOURS)
In today’s episode we’re going deep on my  ‘ins’ and... more
Feb 6 2024 26m
Benefits of Decluttering and Listening
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298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
In part 2 of my Neuroscience episodes about antidepr... more
Feb 4 2024 23m
Exploring Alternative Treatments for Depression
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297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
FOR 2024 I'm rebranding the Listener Question segmen... more
Feb 1 2024 42m
The Importance of Communication in Relationships
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296. How to beat the Sunday Scaries
Do you feel like garbage by the time Sunday evening ... more
Jan 30 2024 38m
Wishing Away Time
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295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
There’s a lot of talk about the monoamine hypothesis... more
Jan 28 2024 24m
Understanding Antihistamines and Their Effects
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