Cup of Tao Season 5 Episode 4 - Healthy Auto Pilot

Hosted by Chris L McClish

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment).

After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat - called "Today I will" - an accountability for change type show with me as your host and coach. If interested, follow me on Firesidechat (for IOS devices only currently) at https://firesidechat.com/chrismcclish

Cup of Tao is a production of CoachCMC LLC – and is on the web at https://cupoftao.com. Also visit Chris McClish's website! www.chrismcclish.com

Social Media: I'm on Twitter @coachcmc. This podcast is also on Twitter @cupoftao.

Support me: I can’t guarantee that I will keep the show going or feel the need to direct you to support the show. If you have enjoyed the show or want to support me, just visit www.chrismcclish.com/support - where you can make a donation either by debit card, credit card, Apple Pay, or Google Pay processed through Square.

You can also make a PayPal donation to support me, visit https://paypal.me/coachcmc

Don't forget to purchase my book!: Accepting Life On Life's Terms. Available where you buy print or digital books! Do you love my podcast? You will love the book! Buy it and please review it! Audiobook also available! Https://books2read.com/acceptinglife

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Use my affiliate link (which supports the show) and get a 14 day trial, visit https://transistor.fm/?via=chris-mcclish

See the show description for additional information and disclaimers.

Show Music Introduction music is Into the Vortex by Chris L McClish Copyright 2013.

Closing music is Feel it by Chris L McClish Copyright 2014.

Podcast produced by CoachCMC LLC Copyright 2018-2022.

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