In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays. There’s so much science and research behind it. Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. They discuss several traditions you can use with your friends and family too, if you need any ideas. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!

//Time Stamps//

00:00: Welcome

01:12: What Casey is loving

02:04: What Kelley is loving

05:54: Let’s talk traditions.

07:15: What are traditions and why do them?

09:17: The science behind it

10:48: Sharing some of our traditions

14:18: Mrs. Right

17:08: Traditions change over time, too

17:42: Some new traditions to try

19:25: You get a baby Jesus and you get a baby Jesus

21:26: Final thoughts

// Resources Mentioned in this Episode //

— Target’s Light Blue Dutch Oven

— Ninja with a Handle

— Kendra Scott x Target

— PowerSheets Intentional Goal Planner

— PowerSheets Facebook Group

— Mrs. Right Script (The Left Right Game)

— Christmas Traditions from the blog

— Holiday Wildcard download

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