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episode icon Converge: The Business of Creativity Podcast with Dane Sanders
James Clear on Forming Small Habits to Achieve Meaningful Results
Change your habits and Get 1% Better Every DayDo you... more
Aug 11 2020 44m
Chapter 1 2 mins
James Clear Welcome to Converge
Chapter 2 1 min
How did James become an expert on the subject of habits and behavior change?
Chapter 3 2 mins
Often, people pay more attention to the idea of habits than the habit itself
Chapter 4 57 sec
The cognitive psychology movement in conglomeration with the behavior psychology movement were factors in the research done for his book
Chapter 5 4 sec
James had an applied reality of habit change that he had to navigate
Chapter 6 1 min
A traumatic injury led to a loss of basic motor skills for James
Chapter 7 1 min
The process of going from injury to recovery
Chapter 8 3 mins
Does success happen overnight and out of the blue? Or is there more to it?
Chapter 9 1 min
]There is always a before to something happening. It does not happen overnight. You cannot make a leap without first making a running start
Chapter 10 33 sec
Systems over goals versus process over outcomes
Chapter 11 49 sec
]You must increase your surface area for luck or something good happening to you. Richard Hamming’s idea on this is, “That something happens to you is not luck, but what happens to you is luck.”
Chapter 12 4 mins
Why should we focus on the inherit value of habits over the instrumental value?
Chapter 13 2 mins
True behavior change is identity change. How do I change my identity and how I look at myself?
Chapter 14 1 min
“Every action that you take is a vote for the type of person you want to become.”
Chapter 15 1 min
What happens when we believes something about our identity that has no evidence to it? How do we solve this delusion?
Chapter 16 2 mins
How do we create and push change without having an identity crisis? How do we from a flatlined life find a catalytic movement?
Chapter 17 4 mins
Reading and education can be used to create a new narrative of yourself
Chapter 18 2 mins
Why did you learn the beliefs you have about yourself?
Chapter 19 19 sec
The benefits of a fresh start
Chapter 20 2 mins
The two ways to combat a destructive narrative
Chapter 21 1 min
Culture building in a company environment
Chapter 22 3 mins
The two different habits of a workplace are habits of energy and habits of focus
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