Polyvagal Theory and TRE Work Explained
Collective Insights
The growing understanding of how vision and breathin...
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Jan 16 2024 55m
Chapter 1 9 mins
The Power of Vision and BreathingChapter 2 7 mins
Vision and Breathing's Impact on PerformanceChapter 3 10 mins
Breath's Role in Neural StatesChapter 4 12 mins
CO2 Tolerance and Personalized Breathing TechniquesChapter 5 5 mins
Breathing and HRV Training for AdaptationChapter 6 9 mins
Understanding Breathing Protocols and Visual PracticesChapter 7 1 min
Importance of Professional Medical Advice