Light's Impact on Our Biological Signals
Collective Insights
In this episode of Collective Insights, Dr. Greg Kel...
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Dec 12 2023 47m
Chapter 1 4 mins
Light's Impact on Health and WellnessChapter 2 7 mins
Cycling Diets for Optimal HealthChapter 3 5 mins
Light's Impact on Body WeightChapter 4 5 mins
Sleep and Winter's Impact of LightChapter 5 10 mins
Sleep and Cold Adaptation ImportanceChapter 6 5 mins
Adaptation to Cold and Sleep StrategiesChapter 7 5 mins
The Importance of Lighting for SleepChapter 8 1 min
Important Medical Disclaimer