Higher Evidence Hierarchy Eliminates Other Variables
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May 29 2024 1h 24m
Chapter 1 10 mins
Navigating NutritionChapter 2 10 mins
Mediterranean Diet & MacronutrientsChapter 3 5 mins
Effectiveness of Different Diets for HealthChapter 4 8 mins
Meat and Saturated Fat Health EffectsChapter 5 4 mins
Mechanistic Insights and Protein ConsumptionChapter 6 8 mins
Protein and Carbohydrate Dietary RecommendationsChapter 7 14 mins
Satiety and Weight Loss PowerChapter 8 11 mins
Understanding Glucose, Weight Loss, and DietsChapter 9 9 mins
Benefits of Exercise and NutritionChapter 10 59 sec
Misunderstanding Politics Behind the Show"