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Higher Evidence Hierarchy Eliminates Other Variables
episode icon Clearer Thinking with Spencer Greenberg
What we know and don't know about nutrition (with Gil Carvalho)
Read the full transcript here. (https://podcast.clea... more
May 29 2024 1h 24m
Higher Evidence Hierarchy Eliminates Other Variables
Chapter 1 10 mins
Navigating Nutrition
Chapter 2 10 mins
Mediterranean Diet & Macronutrients
Chapter 3 5 mins
Effectiveness of Different Diets for Health
Chapter 4 8 mins
Meat and Saturated Fat Health Effects
Chapter 5 4 mins
Mechanistic Insights and Protein Consumption
Chapter 6 8 mins
Protein and Carbohydrate Dietary Recommendations
Chapter 7 14 mins
Satiety and Weight Loss Power
Chapter 8 11 mins
Understanding Glucose, Weight Loss, and Diets
Chapter 9 9 mins
Benefits of Exercise and Nutrition
Chapter 10 59 sec
Misunderstanding Politics Behind the Show"
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