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Reducing Suffering and Increasing Happiness
episode icon Clearer Thinking with Spencer Greenberg
Values, principles, and behavior change (with Eric Zimmer)
Read the full transcript here. (https://podcast.clea... more
Nov 15 2023 1h 3m
Reducing Suffering and Increasing Happiness
Chapter 1 13 mins
Exploring Intrinsic Values and Personal Principles
Chapter 2 5 mins
Cycle of Addiction, Finding Life's Colors
Chapter 3 7 mins
"Exploring Values and Finding Resolutions"
Chapter 4 5 mins
Exploring and Categorizing Intrinsic Values
Chapter 5 8 mins
Behavior Change and Self-Development
Chapter 6 2 mins
Behavior Change and Values in Life
Chapter 7 10 mins
Behavior Change Framework and Motivation
Chapter 8 8 mins
Behavior Change and Habit Maintenance Strategies
Chapter 9 49 sec
Contact Information and Podcast Update
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