In today’s episode we chat about:

Ali’s explanation of what a Mind Body Coach is and why it’s important to connect the mental and the physical
The mental health shifts that came with moving to Costa Rica from California
How we all sometimes get lost in the details
Ali’s journey with Stage 4 Endometriosis and where she’s at now
How working with a trauma therapist changed her physical health
Why Ali believes that all chronic illness is triggered by trauma
How Ali starts to “move” things when her emotional bucket is getting too full
Why are we saying “fighter” or “warrior” after our chronic illness? Can that actually be harmful?
What is an inner child and what does it mean to do inner work?
Ali’s favorite methods and prompts for journaling

Links and things:

More about Ali Ramos:

Back in November of 2019, Ali was in more physical pain than she could articulate. She had about three days a month that weren’t terrible, so she went back to therapy to deal with coping with the pain. Through an integrative and functional medicine approach, Ali got to the root of the issue, shame. In November of 2021, Ali will be one year “flare up” free and hoping to keep it that way. She shares her story not to dismiss others that are still suffering, but rather to show them there is hope. There were many things Ali had to change in her day to day life that were affecting her and keeping her sick. She talks a lot about her career divorce and moving away from the mindset of being an endowarrior and into an endohealer.

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