Today’s episode is with Mandy Podlesny, an empowered eating coach. Christina and I loved talking with Mandy about all things diet culture and becoming a victor and empowered member of your life. I really loved our deep dive into nutrition and dieting because it’s something I struggle with a lot. We also talked about finding the right practitioner for you that will listen to what you say and work with your bio-individuality.

We loved getting to know Mandy and she was so much fun to talk to! Listen in and learn how to live your best, empowered life with chronic illness.

In today’s episode we chat about:

Mandy’s past (and current) experience with chronic and mysterious illness
The grit that comes along with living with chronic illness or pain - how to be a victor, not a victim
Go from surviving to thriving mode and get out of that victim state
Mandy’s 5 pillars that she teaches on
A simple morning ritual that Mandy recommends to set yourself up for success
Where diet and nutrition can be damaging to those of us with chronic illness
Gut health and how it’s the foundation to our overall health
Taking off the labels and just doing what feels best for YOU
How Mandy helps people and why she needs to know you’re ready first
What biohacking is and why is it such a buzzword right now

Links and things:

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