We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics like achieving fitness goals and improving recovery practices.

Expect to Learn:

Concrete steps to set and achieve a goal like weight loss or increasing pull-ups
Simple yet effective at-home recovery methods
How to have constructive conversations when values clash with friends/family
Signs your passion may be tipping into an unhealthy obsession
Actionable ways to live balanced while still chasing excellence

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THANKS TO OUR SPONSORS

🔗 LMNT [code: EXCELLENCE]

🔗 Neurohacker [code: EXCELLENCE]

🔗 Chirp [code: EXCELLENCE]

🔗 Oneskin [code: EXCELLENCE]

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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