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Chasing Excellence

Chasing Excellence

338 Episodes • By Ben Bergeron & Patrick Cummings • www.chasingexcellence.email/...
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
Mental Health Fitness Nutrition
Chasing Excellence
Chasing Excellence
@chasingexcellence
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2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
In this episode, we delve into the concept of being ... more
Apr 23 2024 1h
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The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
This week, we're diving deep into one of our foundat... more
Apr 16 2024 1h 10m
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Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Something different this week. Ben was joined by his... more
Apr 9 2024 58m
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Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
We’re talking about the concept of regulating emotio... more
Apr 2 2024 1h 2m
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Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
This week, we dive into how to avoid health anxiety ... more
Mar 26 2024 56m
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First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
In this episode, we delve into one of the foundation... more
Mar 19 2024 1h 8m
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The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
We’re sharing a conversation Ben had recently with t... more
Mar 12 2024 54m
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Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
This week, we’ve listener questions about the benefi... more
Mar 5 2024 1h 3m
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The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac
We’re joined by CrossFit TILT co-owner Max Issac thi... more
Feb 27 2024 1h 8m
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Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
We’re sharing a convo Ben had recently with Louis of... more
Feb 20 2024 47m
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The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
In this episode, we’re revisiting our three guiding ... more
Feb 13 2024 1h 4m
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Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
This week, we're diving into a variety of topics tha... more
Feb 6 2024 56m
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Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
We answer your questions about balancing weightlifti... more
Jan 30 2024 53m
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Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
This week, we talk about the importance of integrity... more
Jan 23 2024 1h 6m
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Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
We’re diving into the importance of maintaining endu... more
Jan 16 2024 1h
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A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
We’re sharing a conversation Ben had recently with t... more
Jan 9 2024 57m
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The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
We’re answering your questions about the current sta... more
Jan 2 2024 1h 6m
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Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
In this episode, we’re revisiting the top episode of... more
Dec 26 2023 52m
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The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
We’re talking about how to navigate the influence of... more
Dec 19 2023 54m
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Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
We’re exploring the importance of maintaining a well... more
Dec 12 2023 54m
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Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
We’re diving into the archives this week for a conve... more
Dec 5 2023 58m
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Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
We’re examining the challenge of maintaining our pri... more
Nov 28 2023 53m
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Underestimating Decades, Embracing the New Year, Negative Visualization, & More
As we reflect on the year coming to a close and look... more
Nov 21 2023 1h 4m
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CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
This week, we discuss the importance of consistent t... more
Nov 14 2023 57m
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10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
We’re the impact of working in offices for long hour... more
Nov 7 2023 1h 3m
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