This is the first episode of the " Programming for Bodybuilding" series. In this one, Ryan and I talk about the optimal traing volume and intensity to optimize muscle growth.
Time stamps:
00:30 Ryan's background
02:00 What needs to be considered for Bodybuilding Programming
03:10 The most important factor for hypertrophy
03:30 How many times should I train a muscle group per week?
04:30 The optimal intensity
05:25 The key points

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

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