EXERCISE SELECTION for Hypertrophy and the STIMULUS to FATIGUE Ratio.
Ryan Solomon talks about how to choose the best exercise for hypertrophy or bodybuilding purposes.
We discuss about the perfect exercise. Is it really a thing?
Is the STIMULUS to FATIGUE ratio useful?
How do I know if this exercise is adequate for me?

We answer these and more questions on this podcast.

Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.

If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136...

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