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Brain Science: Neuroscience, Behavior

Brain Science: Neuroscience, Behavior

34 Episodes • By Changelog Media • changelog.com/brainscience...
For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?
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Brain Science: Neuroscience, Behavior
Brain Science: Neuroscience, Behavior
@brainscienceneurosciencebehavi...
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Develop a high-performance mindset
In this episode Adam and Mireille discuss what it ta... more
Mar 24 2023 44m
Chapter 1 48 sec
This is Brain Science
Chapter 2 3 mins
Start the show!
Chapter 3 2 mins
High-performance mindset
Chapter 4 3 mins
What's required?
Chapter 5 1 min
Something over nothing
Chapter 6 3 mins
High-performance habits
Chapter 7 5 mins
When things are not clear
Chapter 8 6 mins
Sometimes pain is the indicator
Chapter 9 4 mins
Sponsor: Magic Mind
Chapter 10 7 mins
How does focus effect high-performance?
Chapter 11 2 mins
Resources for high-performance mindset
Chapter 12 3 mins
Setting expectations
Chapter 13 1 min
Outro
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Your brain on burnout
We’re back! This is from our “lost episodes” — This ... more
Dec 20 2022 47m
Chapter 1 1 min
Preamble
Chapter 2 18 sec
Disclaimer
Chapter 3 1 min
Start the show!
Chapter 4 1 min
Burnout is...
Chapter 5 55 sec
Burnout efffects everything!
Chapter 6 3 mins
This isn't a place anyone wants to be
Chapter 7 4 mins
It's sneaky. It's cunning.
Chapter 8 2 mins
Burnout isn't new
Chapter 9 3 mins
Burnout emerges when...
Chapter 10 4 mins
The state of burnout
Chapter 11 4 mins
Burnout is pro-aging
Chapter 12 3 mins
Pushing back
Chapter 13 1 min
Pandemic induced burnout
Chapter 14 2 mins
More perspective!
Chapter 15 1 min
Focus on what you have agency over
Chapter 16 5 mins
How long can you sustain your pace?
Chapter 17 1 min
You can reverse burnout
Chapter 18 57 sec
Words of advice mocing forward
Chapter 19 1 min
Outro
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The practice of being present
We’re joined by Elisha Goldstein, PhD - one of the w... more
Oct 28 2020 1h 4m
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It's OK to self-care
Most of us have heard how important “self-care” is a... more
Oct 1 2020 52m
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I'm just so stressed
Stress is something that we will inevitably encounte... more
Sep 25 2020 1h 1m
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Clarity and expectation
When you lack clarity or have uncertainty for a dire... more
Sep 17 2020 49m
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Dealing with conflict
Conflict is a part of everyday life. If you are conn... more
Sep 9 2020 1h 2m
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What does it mean to be Indistractible?
Distractions will always exist – managing them is ou... more
Aug 17 2020 48m
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It all begins with empathy
Have you heard the phrase, “Put yourself in their sh... more
Aug 6 2020 46m
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The science behind caffeine
Today’s episode features our very first guest. We’re... more
Jul 17 2020 1h 31m
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Cognitive distortions
How reflective are you with the thoughts you think? ... more
Jul 3 2020 48m
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Your brain can change
You are not what you’ve been dealt. You might have h... more
Jun 17 2020 49m
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The Neuroscience of touch
How much do you focus on your sense of touch? Have y... more
Jun 13 2020 48m
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The power of story
Researchers have examined the power of story and dis... more
May 28 2020 58m
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Navigating perfectionism
High expectations for performance in both life and w... more
May 20 2020 50m
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Step away to get unstuck
In this episode, Mireille and Adam talk through the ... more
May 14 2020 42m
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Building resiliency
In this episode, Mireille and Adam discuss the impor... more
May 8 2020 50m
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Start with gratitude
It’s been said that happy people are thankful, but m... more
Apr 22 2020 42m
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Developing a mental framework
The quality of your thinking depends on your mental ... more
Apr 17 2020 39m
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Working from home
Given all of the recent changes and adjustments many... more
Apr 8 2020 46m
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Memory and learning
Mireille and Adam discuss the process of forming mem... more
Mar 25 2020 36m
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Brace for turbulence
In the wake of the coronavirus outbreak being declar... more
Mar 16 2020 44m
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Your choice is your superpower
Mireille and Adam discuss the power of choice as it ... more
Mar 6 2020 43m
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Competing for attention
Mireille and Adam discuss the mechanism of attention... more
Feb 19 2020 50m
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Shame on you
Mireille and Adam discuss shame as an emotional and ... more
Feb 5 2020 50m
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