If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2.

Here are the show notes for today's episode:

01:30 - Call your doctor and take a test
01:45 - It took the medical field 30 years from the data was out until it was mainstream to test
02:00 - Why you should measure four times a year
02:30 - Being out in the sun doesn’t guarantee good levels
02:45 - Why do we need Vitamin D?
03:30 - Vitamin D needs to get activated from inactive form to active form
04:00 - I was low even when I lived in Sunny Texas
04:40 - I was empty on Vitamin D
05:00 - What I wished the doctors would have told me!
05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D3
07:00 - You need enzymes. What are enzymes built up with?
07:20 - If you are struggling, maybe you need more protein
07:45 - Gut health, Protein, Magnesium

My favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.
http://tiny.cc/BodyhackingVitaminD

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

...

Get the future of podcasts.