Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients.

How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat.

And how your BRAIN gets feedback from your starving cells and starving gut bacteria, making it impossible for you to control!

I explain the topic like no one else has explained it, and I hope you will enjoy this episode.

SHOW NOTES:

02:15 - Statistics
05:30 - Why is more weight linked to more chronic health issues
07:50 - Gut Health
09:30 - We have bacteria that are amazing at extracting more energy & bacteria that promote a healthy gut
12:00 - Gut Lining and Leaky Gut
16:45 - What feeds good vs bad gut bacteria
21:10 - Insulin and hormone receptors being numbed out
22:30 - How does our cell membrane affect insulin resistance
25:00 - Vision of changing
26:30 - Cells and Gut SCREAMS TO THE BRAIN
29:00 - Testimonies (I am allowed to share) story about alcohol
32:30 - Eat to feed your good gut bacteria
34:20 - Cells that can’t create energy are sick cells
35:00 - Diabetes type 3 causing Dementia and Alzheimers
35:20 - Formula for setting up the body for success

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DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

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