In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips.

We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender.

Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.

In this episode, we cover…

01:00 Why surrendering and letting go are necessary
02:32 Poem: Just Let Them by Cassie Phillips
04:17 Reflections on the poem
10:36 Takeaway 1: Realizing you can't control others
16:52 Takeaway 2: Being available to let others in
30:42 Takeaway 3: Why you must surrender
36:44 Program announcements

Resources mentioned in the episode:

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