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Black Girls Heal

Black Girls Heal

268 Episodes By Shena Lashey redcircle.com/shows/black-girls-...
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self w ...more
Self-Improvement Mental Health Education
Black Girls Heal
Black Girls Heal
@blackgirlsheal
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#253: The 4 Steps of No Contact
In this episode of the Black Girls Heal podcast, I t... more
Jul 16 2024 30m
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#252: Don’t text them - Sit on Your Hands
In this episode of Black Girls Heal, we revisit the ... more
Jul 9 2024 40m
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Join our new free Black Girls Heal Circle Community
Join our free Black Girls Heal Circle Community for ... more
Jul 4 2024 1m
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#251: Surrender and Letting Go (Just Let Them Be)
In this episode of Black Girls Heal, we discuss the ... more
Jul 2 2024 39m
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#250: How to Feel Deserving
In this episode of Black Girls Heal, we discuss the ... more
Jun 25 2024 36m
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#249: Conquering the Fear of Being Seen
In today’s episode, we get into the topic of the fea... more
Jun 18 2024 40m
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#248: Getting Out of the Negative in Relationships
In this episode, I discuss the importance of moving ... more
Jun 10 2024 54m
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#247: 3 Signs You've Grown and Are Healthier
In this episode, let’s discuss the importance of rec... more
Jun 3 2024 24m
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#246: The 4 Seasons of Healing
In this episode, I go over the 4 seasons of healing ... more
May 28 2024 39m
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#245: The First 3 Steps of Healing Love Avoidance
In this episode, I review the first 3 steps to heal ... more
May 21 2024 31m
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#244: 4 Ways Family Trauma Will Normalize Emotional Abuse
In this episode, I talk about 4 examples of emotiona... more
May 14 2024 33m
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#243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships
As a love addict, it can be easy to slip into pushin... more
May 7 2024 46m
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#243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships
As a love addict, it can be easy to slip into pushin... more
May 7 2024 46m
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#242: 7 Tips to Recover after a Friendship Breakup
This episode for anyone who is experiencing or has e... more
Apr 30 2024 50m
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#241: 3 Ways to Not Be Jaded in Love after Heartbreak
If you've gone through heartbreak and are feeling ja... more
Apr 23 2024 31m
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#240: 5 Stages of Healing from Love Addiction
Every person healing from love addiction goes from 5... more
Apr 16 2024 1h
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#239: ecret Narcissistic Lovebombing Techniques that You Need to Know
In this episode, I review a typically undetectable w... more
Apr 2 2024 51m
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#238: Reesa Teesa, Settling, and Finding Your Joy
In this episode, Shena talk about why some of us may... more
Mar 26 2024 49m
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#237: Top 15 Things I Do to Manage my ADHD (ADD)
I have had to put a lot of measures in place to cont... more
Mar 19 2024 59m
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#236: Taking a mini break
Hi all!I'm taking a mini break! I'll see y'all in th... more
Mar 12 2024 4m
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#235: Can I stay friends with my ex as a love addict?
In this episode, Shena goes over 3 questions recover... more
Mar 5 2024 46m
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#234: Overspending, Hoarding, Workaholism, and Financial Codependency (Money Trauma Pt 2)
In this episode, I continue teaching about money tra... more
Feb 27 2024 45m
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#233: Money Trauma and Underearning for Love Addicts & Avoidants
In this episode, Shena talks about money trauma and ... more
Feb 22 2024 36m
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#232: When You're Sexually Abused by a Woman f/ Candice Christiansen
In this episode, Shena explores with Candice Christi... more
Feb 13 2024 52m
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#231: Mother Hunger with Dr. Piper Grant
In this episode, Dr. Piper Grant breaks down for us ... more
Feb 6 2024 41m
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