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Black Girls Heal

Black Girls Heal

279 Episodes • By Shena Lashey • redcircle.com/shows/black-girls-...
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self w ...more
Self-Improvement Mental Health Education
Black Girls Heal
Black Girls Heal
@blackgirlsheal
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#264: “Am I Quitting?” and the Future of Black Girls Heal
In this episode, I talk about why I'm quitting and w... more
Oct 17 2024 40m
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#263: Checking the Facts When You're in Conflict
In this episode of Black Girls Heal, we explore the ... more
Oct 1 2024 50m
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#262: What To Do When You Feel Rejected
In this episode of Black Girls Heal, we dive into th... more
Sep 25 2024 35m
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#261: The Importance of Pacing While Dating + Checking In
In this episode of Black Girls Heal, we dive into a ... more
Sep 17 2024 1h 1m
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#260: Doing No Contact with a Co-Parent
In this episode of Black Girls Heal, I delve into th... more
Sep 3 2024 47m
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#259: What to Do When You Like Someone as a Love Avoidant
In this episode of Black Girls Heal, we're diving in... more
Aug 27 2024 30m
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#258: What to Do When You Like Someone as a Love Addict
In this episode of Black Girls Heal, we dive into th... more
Aug 20 2024 34m
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#257: How Fantasy Fuels Unrealistic Expectations
You know that feeling when things don't go as planne... more
Aug 13 2024 20m
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#256: How Childhood Emotional Neglect Sparks Addictive Relationships
In this episode of the Black Girls Heal, we’re going... more
Aug 6 2024 26m
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#255: Hard Lessons Learned After 10 Years in Love Addiction Recovery
In this episode of Black Girls Heal, I dive deep int... more
Jul 30 2024 42m
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#254: How to Stop Financial Codependency
In this episode of Black Girls Heal, we dive deep in... more
Jul 23 2024 46m
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#253: The 4 Steps of No Contact
In this episode of the Black Girls Heal podcast, I t... more
Jul 16 2024 30m
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#252: Don’t text them - Sit on Your Hands
In this episode of Black Girls Heal, we revisit the ... more
Jul 9 2024 40m
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Join our new free Black Girls Heal Circle Community
Join our free Black Girls Heal Circle Community for ... more
Jul 4 2024 1m
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#251: Surrender and Letting Go (Just Let Them Be)
In this episode of Black Girls Heal, we discuss the ... more
Jul 2 2024 39m
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#250: How to Feel Deserving
In this episode of Black Girls Heal, we discuss the ... more
Jun 25 2024 36m
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#249: Conquering the Fear of Being Seen
In today’s episode, we get into the topic of the fea... more
Jun 18 2024 40m
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#248: Getting Out of the Negative in Relationships
In this episode, I discuss the importance of moving ... more
Jun 10 2024 54m
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#247: 3 Signs You've Grown and Are Healthier
In this episode, let’s discuss the importance of rec... more
Jun 3 2024 24m
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#246: The 4 Seasons of Healing
In this episode, I go over the 4 seasons of healing ... more
May 28 2024 39m
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#245: The First 3 Steps of Healing Love Avoidance
In this episode, I review the first 3 steps to heal ... more
May 21 2024 31m
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#244: 4 Ways Family Trauma Will Normalize Emotional Abuse
In this episode, I talk about 4 examples of emotiona... more
May 14 2024 33m
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#243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships
As a love addict, it can be easy to slip into pushin... more
May 7 2024 46m
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#243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships
As a love addict, it can be easy to slip into pushin... more
May 7 2024 46m
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#242: 7 Tips to Recover after a Friendship Breakup
This episode for anyone who is experiencing or has e... more
Apr 30 2024 50m
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