This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit.

This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more!

#181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health (00:01:42) https://brittanykrystle.com/feel-your-best-how-to-optimize-your-diet-with-data-and-improve-your-metabolic-health-with-dr-lauren-kelley-chew/
#182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel (00:20:38) https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/
#183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles (00:36:22) https://brittanykrystle.com/stress-resilience-heart-rate-variability-and-using-biofeedback-to-train-your-nervous-system-with-dr-jay-wiles/
#184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership (01:00:18) https://brittanykrystle.com/creating-the-next-craze-in-nightlife-with-sauna-ice-baths-breathwork-with-myles-farmer-of-othership/

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Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.

Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: https://othership.onelink.me/loJo/brittanyk

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