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Ben Greenfield Life

Ben Greenfield Life

1633 Episodes • By Ben Greenfield • bengreenfieldlife.com/
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind ...more
Self-Improvement Fitness Education
Ben Greenfield Life
Ben Greenfield Life
@bengreenfieldlife
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The Future Is ALREADY Here... At-Home Blood Testing Will NEVER Be the Same: *Affordable* Blood Tests From SiPhox He...
Are you frustrated with the inconvenience of traditi... more
Jul 25 2024 50m
Home Blood Testing Device Development
Chapter 1 8 mins
Technological Advancements in Self-Quantification
Chapter 2 4 mins
Optimizing Blood Sample Collection Techniques
Chapter 3 10 mins
Advancements in Home Blood Testing
Chapter 4 4 mins
Personalized Health Data Integration and Optimization
Chapter 5 10 mins
Exploring NAD and Wearable Technology
Chapter 6 12 mins
Health Blueprint Program for Preventative Care
Chapter 7 6 mins
Expanding Access to Health Testing
Chapter 8 1 min
Importance of Subscribing and Supporting
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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Th...
Low libido... brain fog... and decreased muscle mass... more
Jul 20 2024 54m
Powerful Natural Testosterone Boosters
Chapter 1 8 mins
Optimizing Testosterone and Hormone Health
Chapter 2 14 mins
Hormone Health and Testosterone Optimization
Chapter 3 6 mins
Testosterone Replacement Therapies and Exercise Hacks
Chapter 4 6 mins
Optimizing Testosterone Through Injection and Cream
Chapter 5 17 mins
Optimizing Hormone Health With Steroids
Chapter 6 7 mins
Debate on T2 Thyroid Supplement
Chapter 7 1 min
Why You Should Subscribe and Rate
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Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + ...
Are you experiencing unexplained fatigue, persistent... more
Jul 18 2024 47m
PCR Testing for Bacterial Identification
Chapter 1 5 mins
Health and Wellness Product Recommendations
Chapter 2 8 mins
Breast Implant Illness Discussion
Chapter 3 8 mins
Biofilm and Breast Implant Recovery
Chapter 4 9 mins
Holistic Approach to Surgery and Recovery
Chapter 5 12 mins
Breast Implant and Fat Transfer Considerations
Chapter 6 5 mins
Symptoms of Implant Reactions and Recovery
Chapter 7 6 mins
Post-Surgery Recovery Tools and Biohacks
Chapter 8 45 sec
Authentic Product Recommendations and Transparency
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CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!)...
Hugo and Ross Turner are twin brothers and professio... more
Jul 13 2024 1h 7m
Media and Science Interest in Twins
Chapter 1 8 mins
Science-Based Health and Wellness Tips
Chapter 2 8 mins
Adventure Twins Discuss Electric Vehicle Tour
Chapter 3 12 mins
Twin's Body Weight vs Weighted Training
Chapter 4 13 mins
Fitness Experiment
Chapter 5 4 mins
Comparing Animal and Plant Protein
Chapter 6 15 mins
Plant vs. Animal Protein Experiment
Chapter 7 12 mins
Exploring Old vs New Paradigms
Chapter 8 2 mins
Optimize Your Life With Ben Greenfield
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Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy
Constant exposure to laptops, cell phones, Wi-Fi rou... more
Jul 11 2024 1h 13m
Bee Study Impact and Scale
Chapter 1 10 mins
Biohacking and Supplements for Optimal Health
Chapter 2 12 mins
Advanced Neurofeedback and Peak Performance
Chapter 3 7 mins
EMF Protection Technology Explained
Chapter 4 9 mins
Understanding Fractal Antenna Technology
Chapter 5 13 mins
Brain Health, Waveforms, and EMF Protection
Chapter 6 10 mins
Science, Bees, and Math Studies
Chapter 7 11 mins
EMF Protection Devices and Effectiveness
Chapter 8 5 mins
EMF Protection, Youth, and AI Discussion
Chapter 9 1 min
Support and Engagement Impact Show
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The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, Th...
In this episode, you'll get to discover the fascinat... more
Jul 6 2024 1h 1m
Advanced Supplementation Ingredients
Chapter 1 14 mins
Optimizing Health With Peptides and Supplements
Chapter 2 4 mins
Regulation of Peptides and Biohacking
Chapter 3 9 mins
Oral vs. Injectable Peptides
Chapter 4 4 mins
Cutting-Edge Supplements for Optimal Health
Chapter 5 12 mins
Peptide and Supplement Breakdown
Chapter 6 10 mins
Liver Health and Detox Support
Chapter 7 6 mins
Cutting-Edge Peptide Formulations for Health
Chapter 8 6 mins
Youthful Hormone Optimization With Peptides
Chapter 9 2 mins
Maximizing Your Health and Wellness
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Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not R...
Ready to ignite your metabolism, conquer sleep depri... more
Jul 4 2024 50m
Benefits of Push-Ups for Cardiovascular Health
Chapter 1 6 mins
Biohacking and Body Optimization Tips
Chapter 2 6 mins
Enhancing Health With Micro-Workouts
Chapter 3 13 mins
Optimizing Cognitive and Physical Performance
Chapter 4 9 mins
The Dangers of Smart Glasses
Chapter 5 6 mins
The Mystery of Water Theory
Chapter 6 12 mins
The Impact of Religion on Health
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"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Fo...
In today's episode, you'll embark on an inspiring jo... more
Jun 29 2024 1h 6m
Favorite Cuts of Meat and Cooking
Chapter 1 13 mins
Regenerative Agriculture With Bison and Peptides
Chapter 2 4 mins
Regenerative Agriculture & Cooking Techniques
Chapter 3 8 mins
The Path to Regenerative Agriculture
Chapter 4 8 mins
Evolutionary Protein Bars and Ranch Life
Chapter 5 12 mins
Primal Ranch Practices and Master Naturalists
Chapter 6 12 mins
Bison, Cattle, and Environmental Misconceptions
Chapter 7 4 mins
Restoring Water Cycles and Regenerative Farming
Chapter 8 12 mins
Sourcing Ethical Meat and Wild Boar
Chapter 9 2 mins
Subscribe, Like, and Rate for Growth
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Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crush...
In an era of popular weight loss drugs, including GL... more
Jun 27 2024 54m
Control Blood Sugar Through Food Choices
Chapter 1 14 mins
Plant-Based Extract Reducing Hunger & Cravings
Chapter 2 12 mins
Plant-Based Appetite Suppressants and Timing
Chapter 3 4 mins
Plant-Based Amacerate for Hunger Control
Chapter 4 4 mins
Light Therapy, Power Plate, and Oils
Chapter 5 11 mins
Hops-Derived Amarosate for Appetite Control
Chapter 6 5 mins
Comprehensive Custom Supplement Formulations
Chapter 7 12 mins
Hunger Suppression Research and Findings
Chapter 8 1 min
Importance of Subscribing and Rating
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Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete...
Imagine having the ability to explore the secret tra... more
Jun 22 2024 1h 4m
Functional Fitness Training Program Discussion
Chapter 1 13 mins
Hybrid Athlete Training & Nutrition
Chapter 2 6 mins
Ultra Marathon Fueling Strategies and Testing
Chapter 3 4 mins
Warrior Cultures and Ancient Training
Chapter 4 12 mins
Ancient Spartan and English Archery
Chapter 5 7 mins
Warrior Cultures and Training Programs
Chapter 6 10 mins
Ancient Spartan and American Athletes
Chapter 7 7 mins
Ancient Fitness Influence and Modern Training
Chapter 8 9 mins
Physical Training in Ancient Practices
Chapter 9 1 min
Podcast Engagement and FTC Guidelines
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What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More ...
Caffeine in your chocolate... synthetic cooling agen... more
Jun 20 2024 1h 1m
Sample Analysis Cost Breakdown
Chapter 1 11 mins
Analyzing Compounds With Mass Spec
Chapter 2 11 mins
Exploring Mass Spectrometry in Research
Chapter 3 9 mins
Analyzing Synthetic Nicotine in Products
Chapter 4 14 mins
Nicotine Products and Flavor Regulation
Chapter 5 8 mins
Analyzing Kratom and Kava Compounds
Chapter 6 5 mins
Caffeine Levels in Candy
Chapter 7 7 mins
Post-Harvest Regulators in Produce
Chapter 8 1 min
Importance of Subscribing to Podcasts
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REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel
Imagine feeling healthy and well most of your life, ... more
Jun 15 2024 1h 5m
Bioidentical Hormones and Breast Cancer
Chapter 1 6 mins
Optimizing Health With Hormones
Chapter 2 6 mins
Navigating the World of Hormones
Chapter 3 10 mins
The Truth About Hormone Replacement
Chapter 4 10 mins
Understanding Hormone Replacement Testing and Delivery
Chapter 5 8 mins
Hormone Replacement Options and Delivery
Chapter 6 6 mins
The Role of Estradiol in Health
Chapter 7 10 mins
Hormones, Peptides, and Menopause Optimization
Chapter 8 7 mins
Hormone Balance and Weight Management
Chapter 9 4 mins
Optimizing Hormones Through Weight Training
Chapter 10 2 mins
Marketing Links and FTC Guidelines
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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut ...
My guest on today's show, Dr. Chidozie Ojobor, has d... more
Jun 13 2024 58m
Gut Health Testing
Chapter 1 13 mins
Gut Health and Gut Testing
Chapter 2 8 mins
Understanding Gut Microbiome Testing Options
Chapter 3 7 mins
Gut Health Report Breakdown
Chapter 4 8 mins
Beneficial Microbiome and Infrared Sauna
Chapter 5 12 mins
Gut Microbiome Health and Balance
Chapter 6 7 mins
Microbiota Analysis and Recommendations
Chapter 7 10 mins
Gut Microbiome Testing and Recommendations
Chapter 8 1 min
Importance of Subscribing & Supporting Podcast
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One Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Le...
In today's episode, you'll dive deep into the world ... more
Jun 8 2024 55m
Medical Testing Options at Wild Health
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DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas In...
At Causenta Wellness, exercise and oxygen therapy ar... more
Jun 1 2024 52m
Community for Quantum Upgrade
Chapter 1 12 mins
Revolutionizing Health and Wellness Science
Chapter 2 8 mins
Effectiveness of Exercise With Oxygen Therapy
Chapter 3 10 mins
High-Tech Exercise Therapy Innovations
Chapter 4 9 mins
Advanced Integrative Health Optimization Strategies
Chapter 5 6 mins
Red Light and PMF Combined Device
Chapter 6 8 mins
Neuromuscular Stimulation Training Results
Chapter 7 2 mins
Referral Details for Ben Greenfield Life
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DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns!
Imagine this: You've just powered through an intense... more
May 30 2024 52m
Neurohacker Collective Supplement Overview
Chapter 1 8 mins
Advanced Skincare and Nootropics
Chapter 2 8 mins
Intermittent Fasting and Heart Health
Chapter 3 11 mins
Effect of Animal Protein on Atherosclerosis
Chapter 4 14 mins
Optimizing Health With Fatty 15
Chapter 5 13 mins
Optimizing Health and Minimizing EMF Exposure
Chapter 6 6 mins
Enhancing Memory With Spirulina
Chapter 7 1 min
Affiliate Links Disclosure and Transparency
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Effective Ozempic Alternatives, How To Know How Much Muscle You Can Naturally Gain, "Exercise In A Pill" & More : S...
Full Show Notes here: https://bengreenfieldlife.com/... more
May 26 2024 49m
Certified Supplements for Overall Health
Chapter 1 9 mins
Effectiveness of Ozempic Alternatives
Chapter 2 4 mins
Appetite Suppressing Peptides and Supplements
Chapter 3 14 mins
Peptide Supplements and Exercise Mimetics
Chapter 4 13 mins
Dangers of Untested Dietary Supplements
Chapter 5 7 mins
Natural Back Pain Relief Methods
Chapter 6 51 sec
Transparent Business Practices
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How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of...
If you're dealing with plaque, high calcium scores, ... more
May 25 2024 1h 3m
MK7 and Heart Disease Prevention
Chapter 1 13 mins
Biohacking and Heart Health Podcast
Chapter 2 10 mins
Gut Bacteria and Heart Disease Link
Chapter 3 8 mins
Pancreas Regeneration and Vitamin K
Chapter 4 13 mins
Kitchenware Without Forever Chemicals
Chapter 5 15 mins
Biochemical Engineer Discusses Health and Nutrition
Chapter 6 8 mins
Optimizing Diet and Health Tips
Chapter 7 1 min
Importance of Subscribing and Rating
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Ben's Guide to the Most Affordable and Advanced At-Home Lab Tests, Learn How to Reach Peak Health & Performance Thr...
Imagine you had a map that revealed a hidden landsca... more
May 23 2024 46m
SIBO Breath Test Overview
Chapter 1 6 mins
Body Testing Guide for Biohacking
Chapter 2 4 mins
Comprehensive Health Testing Recommendations
Chapter 3 12 mins
Advanced Health Panel and Metabolomics Testing
Chapter 4 11 mins
At-Home Functional Health Testing Options
Chapter 5 11 mins
Advanced Functional Medicine Testing Options
Chapter 6 8 mins
Genetic Testing for Health and Fitness
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Best of Gut Health: How to stimulate GLP-1, The Best Microbiome Test, How To Interpret Your Poop, A Critical Probio...
Bloating, gas, constipation, and food intolerances —... more
May 18 2024 1h 7m
Interpreting Digestive Health Through Stool
Chapter 1 4 mins
Health and Wellness Product Recommendations
Chapter 2 8 mins
Understanding Gut Health and GLP-1 Influence
Chapter 3 9 mins
The Impact of Gut Bacteria
Chapter 4 14 mins
Understanding Gut Health and Microbiome
Chapter 5 13 mins
Optimizing Infant and Child Nutrition
Chapter 6 6 mins
Importance of Monitoring Bowel Movements
Chapter 7 8 mins
Understanding and Addressing Constipation
Chapter 8 10 mins
Utilizing Cold Thermogenesis for Weight Loss
Chapter 9 1 min
Affiliate Links and Disclosure Statement
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Incredible Facts & Practical How-To's For Using The Master Antioxidant Glutathione (Including The #1 Delivery Mecha...
I recently read The Glutathione Revolution: Fight Di... more
May 16 2024 59m
Glutathione Plus Human Trial Results
Chapter 1 14 mins
Cutting-Edge Health and Biohacking Discussions
Chapter 2 10 mins
Glutathione Stabilization and Applications
Chapter 3 7 mins
Glutamine, Cysteine, and Brain Health
Chapter 4 10 mins
Coffee Alternative With Peak Tea Founder
Chapter 5 6 mins
Discussion on Glutathione Products and Benefits
Chapter 6 10 mins
Wellness Funds for Coaching and Nutrition
Chapter 7 7 mins
Habits, Breathwork, and Wellness Tips
Chapter 8 1 min
Importance of Subscribing and Supporting
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How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership ...
From a young age, Justin Roethlingshoefer has always... more
May 11 2024 1h 8m
Wearable Device Analysis for HRV
Chapter 1 6 mins
Health Optimization and Biohacking Insights
Chapter 2 12 mins
Decafit and Human Performance Discussion
Chapter 3 11 mins
Deepening Spiritual Connection Through Silence
Chapter 4 14 mins
Antioxidants and HRV Monitoring
Chapter 5 7 mins
The Power of Heart Rate Variability
Chapter 6 8 mins
Exploring Vagal Nerve Stimulation and Ownership
Chapter 7 4 mins
Empowerment Through Ownership and Accountability
Chapter 8 8 mins
Training, Writing, and Pursuing Health
Chapter 9 2 mins
Ben Greenfield Life Subscription Benefits
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How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategi...
Whether it's biohacking to limit jet lag, preventing... more
May 9 2024 1h 15m
Benefits of Biohacking With Nebulizers
Chapter 1 7 mins
Mindful Eating and Biohacking Nutrition
Chapter 2 5 mins
Strategies for Combatting Pollution and Aging
Chapter 3 13 mins
Anti-Aging and Hair Regrowth Biohacks
Chapter 4 5 mins
Plant-Based Diets and Hair Care
Chapter 5 7 mins
Digestible Plant Preparation for Health
Chapter 6 9 mins
Achieving Health Through Ancestral Lifestyle
Chapter 7 7 mins
Insights From Blue Zones and Nutrition
Chapter 8 7 mins
Mindful Eating and Alcohol Consumption
Chapter 9 11 mins
Alcohol, Detox, and Intermittent Fasting
Chapter 10 9 mins
Maximizing Performance With Biohacks
Chapter 11 58 sec
Affiliate Links and Recommendations Disclosure
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The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With...
After years spent self-healing his body from chronic... more
May 4 2024 1h 10m
Oral Health and BioBlue Usage
Chapter 1 6 mins
Biohacking and Health Optimization Discussion
Chapter 2 6 mins
Health Optimization and Biohacking Trends
Chapter 3 7 mins
BrainTap and Breathwork Trends
Chapter 4 4 mins
Enhancing Breathwork With Methylene Blue
Chapter 5 7 mins
Mitohormesis and Methylene Blue Benefits
Chapter 6 12 mins
Oral Peptides, Ozone, and Gut Health
Chapter 7 8 mins
Benefits of Colostrum and Peptide Therapy
Chapter 8 8 mins
Biohacking, Peptides, and Symposium Guests
Chapter 9 9 mins
Healing Childhood Trauma and Personal Upgrades
Chapter 10 5 mins
Benefits of Alcohol in Moderation
Chapter 11 1 min
Importance of Subscribing and Supporting
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A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Ma...
On a recent three-week tour of India, I had the plea... more
May 2 2024 1h 1m
Personalized Health Through Self-Quantification
Chapter 1 11 mins
Journey to Health Transformation
Chapter 2 13 mins
Traditional Indian Medicine and Pollution Effects
Chapter 3 5 mins
Diet and Lifestyle Changes in India
Chapter 4 9 mins
Discussion on Plant-Based Diets and Health
Chapter 5 3 mins
Benefits of Varied Exercise and Longevity
Chapter 6 5 mins
Path to Salvation and Longevity
Chapter 7 6 mins
Importance of Toxin-Free Living
Chapter 8 11 mins
Health, Exercise, and Balance Insights
Chapter 9 1 min
Importance of Supporting Ben Greenfield Life
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