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Ben Greenfield Life

Ben Greenfield Life

1512 Episodes • By Ben Greenfield • bengreenfieldlife.com/
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind ...more
Self-Improvement Fitness Education
Ben Greenfield Life
Ben Greenfield Life
@bengreenfieldlife
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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Scien...
Known for his exceptional work in sports and mental ... more
May 27 2023 1h 23m
New Tropics and Mental Performance
Chapter 1 6 mins
Brain Optimization for Athletes
Chapter 2 11 mins
Neuroplasticity and Sleep for Athletes
Chapter 3 7 mins
Body Therapy Techniques
Chapter 4 4 mins
Managing Anxiety and Staying Present
Chapter 5 3 mins
Visualization and Glutathione Supplementation
Chapter 6 13 mins
Performance, Supplements, and Breath Work
Chapter 7 5 mins
Brain Function and Nootropics
Chapter 8 13 mins
Nootropics, Antioxidants, and Performance Enhancers
Chapter 9 6 mins
Brain Modulating Compounds and Sexual Performance
Chapter 10 11 mins
Improving Brain Function and Sexual Performance
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A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind
Bryan Johnson is a successful entrepreneur, investor... more
May 25 2023 1h 22m
Athletic Training and Adaptation
Chapter 1 7 mins
Cutting-Edge Health Technologies and Anti-Aging Strategies
Chapter 2 12 mins
Longevity and Brain Optimization
Chapter 3 7 mins
Longevity Through Evidence-Based Diet and Supplements
Chapter 4 11 mins
Sleep and Health Measurement Protocol
Chapter 5 8 mins
Optimizing for Aging
Chapter 6 9 mins
Blueprint Protocol and Health Optimization
Chapter 7 5 mins
Stopping Self-Destructive Behaviors
Chapter 8 8 mins
Personalized Health Optimization and Travel Tips
Chapter 9 11 mins
Age Reversal Strategies and Lifestyle Habits
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The Latest New Health Gadgets You've Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much M...
Tim Gray is the UK’s Leading Biohacker and Founder o... more
May 20 2023 1h 15m
Combining Haptic Sensations for Relaxation
Chapter 1 7 mins
Biohacking and Health Products
Chapter 2 11 mins
Chronic Illness and Alternative Medicine
Chapter 3 7 mins
Morning Miracle and Self-Reflection
Chapter 4 6 mins
Biohacking Fitness and Wellness
Chapter 5 9 mins
New Fitness and Brainwave Devices
Chapter 6 11 mins
Cutting-Edge Health Modalities
Chapter 7 11 mins
Clean Supplements and Meal Replacements
Chapter 8 3 mins
AI and Health Optimization
Chapter 9 5 mins
Emerging Technologies in Healthcare
Chapter 10 26 sec
Fresh Approach to Health and Happiness
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Everything You Need To Know About Ketones & Ketosis
If you've ever looked into ketogenic diets or ketone... more
May 18 2023 1h 33m
Experiments With Ketosis
Chapter 1 7 mins
Health Tips
Chapter 2 14 mins
Exploring the Science of Ketosis
Chapter 3 8 mins
Exogenous Ketones and Blood Glucose
Chapter 4 7 mins
Ketones, Razors, and Amino Acids
Chapter 5 8 mins
The Benefits and Science of Ketones
Chapter 6 10 mins
Ketone Ester Research and Development
Chapter 7 11 mins
The Adaptogenic Effects of Ketones
Chapter 8 3 mins
Ketones and Endurance Performance
Chapter 9 12 mins
Ketones and Carbs in Performance
Chapter 10 8 mins
Ketones Fuel Brain and Body
Chapter 11 58 sec
Promoting HVMN Podcast and Science-Based Health
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Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phi...
In today’s episode, we dive into the fascinating int... more
May 11 2023 1h 20m
Using Modafinil for Hyper Productivity
Chapter 1 9 mins
Health Hacks and Productivity Tips
Chapter 2 9 mins
Biohacking Church and Parenting
Chapter 3 5 mins
Biohacking With Cold Therapy and Creativity
Chapter 4 8 mins
Using Breathwork for Creativity and Spirituality
Chapter 5 12 mins
Biohacking for Creativity and Productivity
Chapter 6 5 mins
The Bible and Drug Use
Chapter 7 8 mins
Enhancing Creativity and Focus
Chapter 8 11 mins
Pastoral Health Tips for Fatigue
Chapter 9 7 mins
Fitness and Faith
Chapter 10 37 sec
Introducing a New Podcast
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A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind
Bryan Johnson is a successful entrepreneur, investor... more
May 11 2023 1h 22m
Fitness and Workout Protocols
Chapter 1 7 mins
Health and Longevity Innovations
Chapter 2 12 mins
Longevity and Brain Optimization
Chapter 3 7 mins
Optimizing Diet and Supplements for Longevity
Chapter 4 11 mins
Sleep and Health Management Team
Chapter 5 8 mins
Optimizing for Aging
Chapter 6 9 mins
Blueprint Protocol for Health Data
Chapter 7 5 mins
Stopping Self-Destructive Behaviors
Chapter 8 8 mins
Managing Health Risks and Traveling Tips
Chapter 9 11 mins
Age Reversal Strategies and Habits
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Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More
Dr. Matthew Cook is one of my most popular podcast g... more
May 11 2023 1h 4m
Vagus Nerve Hydro Dissection
Chapter 1 6 mins
Health and Regeneration
Chapter 2 9 mins
Vagus Nerve Hydrodissection Procedure
Chapter 3 13 mins
Young Muscles and Zen Injections
Chapter 4 6 mins
Nutrition, Sleep, and Book NFTs
Chapter 5 8 mins
Treating Infections and Neurological Issues
Chapter 6 7 mins
Testing, Peptides, and Long COVID
Chapter 7 11 mins
Regenerative Medicine and Therapies
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Everything You Need To Know About Ketones & Ketosis
If you've looked into ketosis or ketone supplementat... more
May 10 2023 1h 33m
Experiments With Ketosis
Chapter 1 7 mins
Health Tips and Supplements
Chapter 2 14 mins
Ketosis and Ketone Science
Chapter 3 8 mins
Exogenous Ketones and Blood Glucose Control
Chapter 4 7 mins
Ketones, Razors, and Amino Acids
Chapter 5 8 mins
Ketones for Protection and Travel
Chapter 6 10 mins
Ketone Ester and Dial
Chapter 7 11 mins
The Versatile Effects of Ketones
Chapter 8 3 mins
Ketones and Anaerobic Performance
Chapter 9 12 mins
Ketones and Carbs in Performance
Chapter 10 8 mins
Ketones for Brain and Body Fuel
Chapter 11 58 sec
Promoting a Health Podcast
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The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much M...
Tim Gray is the UK’s Leading Biohacker and Founder o... more
May 10 2023 1h 15m
Combining Haptic Sensations for Relaxation
Chapter 1 7 mins
Biohacking and Health Innovations
Chapter 2 11 mins
Navigating Health Challenges and Alternative Treatments
Chapter 3 7 mins
Morning Miracles and Self-Growth
Chapter 4 8 mins
Biohacking Wellness and Fitness Gadgets
Chapter 5 5 mins
Brain and Body Enhancements
Chapter 6 13 mins
Cutting-Edge Health Modalities
Chapter 7 11 mins
Clean Supplements and Meal Replacements
Chapter 8 3 mins
Biohacking and AI Health Summit
Chapter 9 5 mins
Emerging Technologies in Healthcare
Chapter 10 26 sec
Fresh Approach to Health and Happiness
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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks You've Nev...
My guest on this podcast is Andy Triana. Andy is a s... more
May 10 2023 1h 23m
New Tropics and Mental Performance
Chapter 1 6 mins
Brain Performance and Health Products
Chapter 2 11 mins
Neuroplasticity, Sleep, and Athlete Performance
Chapter 3 7 mins
Self-Inflicted Deep Tissue Work and Anxiety
Chapter 4 4 mins
Managing Anxiety in Sports
Chapter 5 3 mins
Visualization and Spatial Skill Training
Chapter 6 13 mins
Performance Optimization Techniques
Chapter 7 5 mins
The Brain, Behavior, and Nootropics
Chapter 8 13 mins
Nootropics, Choline, and Endurance Athletes
Chapter 9 6 mins
Behavior Modulating Compounds and Sexual Performance
Chapter 10 11 mins
Optimizing Brain and Body Performance
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What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plan...
One of the leading voices on birthing and raising a ... more
May 6 2023 1h 34m
Introducing the Born Free Method
Chapter 1 7 mins
Holistic OB/GYN & Health Supplements
Chapter 2 10 mins
Holistic Women's Health & Childbirth
Chapter 3 7 mins
Balancing Natural and Modern Birth
Chapter 4 6 mins
Honoring Sacredness of Childbirth Experience
Chapter 5 5 mins
Reimagining Easy Birth
Chapter 6 8 mins
Natural Birth and Hospital Environment
Chapter 7 9 mins
Postpartum Care and Steaming Benefits
Chapter 8 4 mins
Natural Fertility Solutions and Vaginal Steaming
Chapter 9 6 mins
Optimizing Fertility Through Lifestyle Changes
Chapter 10 8 mins
Conscious Conception and Fertility Practices
Chapter 11 13 mins
Born Free Method
Chapter 12 5 mins
Exploring Plant Medicines and Faith
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The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomn...
I’ve recently been experimenting with a new sleep ap... more
May 4 2023 1h 38m
Improve Sleep and Wellness
Chapter 1 9 mins
Improving Sleep With Therapy & Technology
Chapter 2 3 mins
Alcohol and Sleep
Chapter 3 6 mins
Importance of Sleep & Circadian Rhythms
Chapter 4 12 mins
Sleep Science and Cooling Techniques
Chapter 5 10 mins
Optimizing Sleep for Memory and Energy
Chapter 6 7 mins
Wearables, Sleep Tracking, and EMF Concerns
Chapter 7 4 mins
Exploring EMF and Healthy Phone Use
Chapter 8 8 mins
Insomnia and Sleep Hacks
Chapter 9 3 mins
Improve Sleep Quality, Address Apnea
Chapter 10 6 mins
Sleep Apnea Solutions and Phenotyping
Chapter 11 13 mins
Sleep Optimization Techniques
Chapter 12 5 mins
Optimizing Sleep Through Technology and Consciousness
Chapter 13 5 mins
Sleep Science and Pet Co-Sleeping
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How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Busine...
Dr. Daniel Pompa and Merily Pompa - amazing parents ... more
May 4 2023 1h 20m
Mushroom Detoxification Techniques
Chapter 1 6 mins
Wellness Product Recommendations With Ben Greenfield
Chapter 2 4 mins
Parenting and Health With Pompa Couple
Chapter 3 11 mins
Mushroom-Based Cellular Targeting Technology
Chapter 4 9 mins
Fasting and Feasting for Health
Chapter 5 4 mins
Essential Amino Acids & Fasting Benefits
Chapter 6 5 mins
Maximizing Autophagy and Fasting Benefits
Chapter 7 7 mins
Raising Five Leaders Through Faith
Chapter 8 4 mins
Lessons Learned Through Struggles and Blessings
Chapter 9 7 mins
Family Values and Passing Them On
Chapter 10 3 mins
Family and Faith
Chapter 11 9 mins
Faith, Prayer, and Healthy Eating Habits
Chapter 12 3 mins
Authorship, Health, and Resources
Chapter 13 2 mins
Health Optimization Summit in London
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The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, "The Fat...
Himalayan Tartary Buckwheat (let’s call it “HTB” so ... more
Apr 29 2023 1h 13m
Health Benefits of Nostatol & Mediators
Chapter 1 7 mins
Functional Medicine and Biohacking Tools
Chapter 2 10 mins
Himalayan Tartary Buckwheat and Immuno-Rejuvenation
Chapter 3 14 mins
Hybridization's Effect on Wheat Nutrition
Chapter 4 7 mins
Immune Rejuvenation Program Development
Chapter 5 7 mins
The Benefits of Natural Supplements
Chapter 6 16 mins
Exploring Health and Wellness Topics
Chapter 7 10 mins
Plant-Based Health Research and Soil Architecture
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How To Start A Farm & Grow Your Own Food, The Craziest New Mushroom Formulations You've Never Heard Of, How To Be I...
My guest on this show is Jordan Rubin, who is one of... more
Apr 27 2023 1h 23m
Regenerative Organic Certified Farming
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Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil...
News Flashes – Follow Ben on Twitter for more… I'm s... more
Apr 22 2023 1h 11m
The Benefits of Using LMNT Electrolytes
Chapter 1 9 mins
I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it's even possible that people who consume too much glucose are converting some to erythritol in their bodies: The artificial sweetener erythritol and cardiovascular event risk
Chapter 2 8 mins
Strength before cardio or cardio before strength...? Basically: If your goal is to maximize strength development, then it’s probably best to do your strength training before cardio. But if your goal is to maximize improvements in aerobic fitness, the order of your training probably doesn’t matter (kudos to Brady Holmer for the article): Physiology Friday Cardio before Weights or Weights before Cardio?
Chapter 3 13 mins
Olive Oil vs. Extra-Virgin Olive Oil: What's The Difference & Which One Should You Choose? good article via. I recommend Fresh Pressed Olive Oil Club for good oils
Chapter 4 30 mins
Astaxanthin is a very useful longevity/anti-aging/skin protective compound, and at 9g/day appears to assist with eye strain from screentime: Effects of diet containing astaxanthin on visual function in healthy individuals: a randomized, double-blind, placebo-controlled, parallel study this stuff is already in omegas, but not in super high amounts though...so you may need
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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How ...
My guest on this podcast is author, speaker, and pas... more
Apr 20 2023 1h 19m
The Benefits of Intermittent Fasting
Chapter 1 10 mins
Spiritual Disciplines for Health
Chapter 2 11 mins
Effects of Pursuing God
Chapter 3 4 mins
Physical and Spiritual Discipline
Chapter 4 5 mins
Self-Discipline and Ketone Use
Chapter 5 12 mins
Spiritual Growth Through Discipline
Chapter 6 2 mins
The Benefits of Discipline and Moderation
Chapter 7 8 mins
Fasting for Well-Being
Chapter 8 5 mins
Fasting for Spiritual Discipline
Chapter 9 10 mins
Balancing Caloric Intake and Denial
Chapter 10 6 mins
Health Optimization
Chapter 11 1 min
Discount on Help Optimization Summit
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Respectful Parenting, Eye Movement & Physical Training For Infants, Co-Sleeping Pros & Cons & Much More With Joseph...
Since their son's birth, Joseph Anew and Emilia Run ... more
Apr 15 2023 1h 27m
The Swedish Swirl Technique
Chapter 1 5 mins
Benefits of Hya Health
Chapter 2 3 mins
Joseph's Return to the Show
Chapter 3 4 mins
Exploring Mindful Parenting
Chapter 4 8 mins
Respectful Parenting for a Healthy Relationship
Chapter 5 12 mins
Respectful Parenting and Habitual Routines
Chapter 6 8 mins
The Benefits of Slowness for Parenting
Chapter 7 4 mins
Establishing Safe Space for Kids
Chapter 8 3 mins
Benefits of Yes Space
Chapter 9 14 mins
Rebooting Cranial Nerves
Chapter 10 10 mins
Consistent Parenting and Co-Sleeping
Chapter 11 10 mins
Homeschooling and Parenting
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Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotag...
News Flashes – Follow Ben on Twitter for more… ... more
Apr 13 2023 1h 14m
Gut Healing Super Yogurt Recipes
Chapter 1 13 mins
Natural Sexual Performance Enhancers
Chapter 2 5 mins
Benefits of Movement
Chapter 3 13 mins
Gut-Healing Modifications to a Mediterranean Diet
Chapter 4 12 mins
The Benefits of Social Interaction
Chapter 5 8 mins
The Power of Conversation
Chapter 6 11 mins
The Benefits of Isometric Training
Chapter 7 10 mins
Quitting Alcohol and Skin Irritation
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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overni...
Michael Chernow is a creature of habit. Literally. H... more
Apr 8 2023 1h 49m
Creating an Authentic Product
Chapter 1 13 mins
Impacting the Environment to Improve Wellbeing
Chapter 2 6 mins
Entrepreneur in Restaurant Industry
Chapter 3 5 mins
Finding Direction in Recovery
Chapter 4 12 mins
Positive Life Through Prayer
Chapter 5 4 mins
The Benefits of Habits and Consistency
Chapter 6 6 mins
Eating Sardines & Meatball Shop
Chapter 7 6 mins
The Journey to Sustainable Seafood
Chapter 8 10 mins
A Creative Entrepreneur's Journey to Success
Chapter 9 5 mins
The Power of Gratitude and Smiling
Chapter 10 7 mins
Healthy Morning Habits
Chapter 11 9 mins
Cold Plunging Benefits
Chapter 12 4 mins
Fired Up and Ready
Chapter 13 4 mins
Optimizing Communication and Environment for Success
Chapter 14 11 mins
Connecting With Family Through Everyday Habits
Chapter 15 51 sec
Appreciating a Brother and Spreading Hope
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The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium...
Dr. Leland Stillman is one interesting doctor and a ... more
Apr 6 2023 1h 19m
The Dangers of Over-Exercising
Chapter 1 11 mins
Exploring Health and Performance
Chapter 2 8 mins
Seasonal Recovery for Achievers
Chapter 3 3 mins
Mind-Body Medicine and High Performance Training
Chapter 4 4 mins
Protein for Muscle Mass
Chapter 5 10 mins
The Benefits of High-Dose Melatonin
Chapter 6 4 mins
Biohacking and Wellness
Chapter 7 7 mins
The Downside of Driven Success
Chapter 8 4 mins
Positive Relationships Healing
Chapter 9 4 mins
Coping Strategies and Exercise Myths
Chapter 10 5 mins
Biohacking the Periodic Table of Elements
Chapter 11 9 mins
Iodine
Chapter 12 7 mins
Red Light, Iodine, Sea Vegetables
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A Done-For-You "Shotgun" Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More
A few months ago, I received a special package from ... more
Apr 1 2023 1h 9m
The Wounded Healer Approach
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Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher...
I first discovered Jon and Missy Butcher when my wif... more
Mar 30 2023 1h 8m
The Benefits of Full Spectrum CBD
Chapter 1 7 mins
Nurturing Happiness and Fulfillment in Children
Chapter 2 11 mins
John and Missy Butcher
Chapter 3 10 mins
Parenting for Independence and Global Citizenship
Chapter 4 8 mins
Classical Education Benefits
Chapter 5 5 mins
Dyslexia
Chapter 6 4 mins
Unlock Financial Success
Chapter 7 7 mins
Balancing Self-Care and Parenting
Chapter 8 10 mins
Fostering Independence Through Parenting Values
Chapter 9 46 sec
Creating a Positive Legacy Through Connection
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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry - Everything You Need To Know About "P...
Are you tired of feeling jittery, anxious, and restl... more
Mar 25 2023 1h 1m
The Benefits of Long-Term Use
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Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & M...
My sons have been Jiu-Jitsu devotees since the age o... more
Mar 23 2023 1h 9m
Gut Healing Super Yogurt
Chapter 1 8 mins
Achieving Success After Hip Replacement
Chapter 2 8 mins
Nickname 'Smash' and Surgery
Chapter 3 9 mins
Professional Athlete Life
Chapter 4 10 mins
Gut Healing Super Yogurt
Chapter 5 2 mins
Teaching Techniques for Special Needs Students
Chapter 6 11 mins
The Value of Mentorship for Children
Chapter 7 7 mins
Environmental Simplicity Learning
Chapter 8 2 mins
Experiential Learning Environments
Chapter 9 6 mins
Living a Life of Achievement
Chapter 10 31 sec
Finding Health, Happiness and Hope
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