Understanding Body Sensations and Trauma
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest and Dr. Rick open up the mailbag and answer ...
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Mar 25 2024 1h 15m
Chapter 1 1 min
IntroductionChapter 2 9 mins
How can I respond to fears I know are irrational?Chapter 3 10 mins
How can I disidentify from my thoughts?Chapter 4 17 mins
How do I set healthy boundaries in a dysfunctional family system?Chapter 5 15 mins
Are “not evidence-based” therapeutic approaches such as IFS or somatic therapy inferior to “evidence-based” approaches like CBT?Chapter 6 9 mins
My relationship is full of conflict, and I’m considering divorce. How should I think this through?Chapter 7 9 mins
Recap