Understanding and Embracing Life's Challenges
Being Well with Forrest Hanson and Dr. Rick Hanson
In one of the most interesting conversations we've e...
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Nov 20 2023 1h 11m
Chapter 1 2 mins
IntroductionChapter 2 2 mins
Jacob’s backgroundChapter 3 5 mins
Cultivating a felt sense of connection vs. idolizing the concept of traumaChapter 4 1 min
A monastic, medical, and artistic approachChapter 5 4 mins
Knowing our intentions, and feeling others’ pain as a therapistChapter 6 5 mins
Surrendering to overwhelming griefChapter 7 5 mins
Love, vulnerability, and authenticityChapter 8 4 mins
The value of anger, the energy it demands, and navigating it with humilityChapter 9 5 mins
Presence, and taking risks as a clinicianChapter 10 5 mins
How Jacob does parts work, and finding what works with each individualChapter 11 3 mins
Staring at the finger that’s pointing at the moonChapter 12 3 mins
Does a good therapist need to have experienced trauma?Chapter 13 3 mins
Honoring our inner protectors, surrendering to pain, and knowing it won’t last foreverChapter 14 3 mins
Shaping others’ ability to help you, and processing trauma without professional helpChapter 15 3 mins
Tipping points and surrenderChapter 16 7 mins
Recap