Survival and the Search for Experiences
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest and Dr. Rick focus on the secret to everyday...
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Feb 5 2024 1h 10m
Chapter 1 1 min
IntroductionChapter 2 9 mins
Liking, wanting, and healthy desireChapter 3 3 mins
The story craving tells usChapter 4 6 mins
Inhibition and “prudishness” around likingChapter 5 4 mins
“21st century problems”Chapter 6 3 mins
A personal example of getting trapped by desireChapter 7 6 mins
Meeting your legitimate needs, somatic cues, and inner freedomChapter 8 7 mins
The search for the slightly better experienceChapter 9 5 mins
The brain’s prediction errors, and longing for what is already hereChapter 10 11 mins
The ability to zoom out and see the full spectrum of our experienceChapter 11 11 mins
Recap